Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
Designed by a former marine, this is a class you can be sure to push your limits in.
It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.
Metafit Class | Sample Moves
1. Squat Jumps
Begin by crossing your arms over your chest. Keep your head up and your back straight, then squat down until your thighs are in a parallel position to the floor.
Press from the balls of your feet and jump up powerfully into the air as high as you can. Breathe out at this part of the exercise.
When you land on the ground again from the jump, repeat the movement straight away.
2. Plyometric Lunges
Begin by standing with an upright torso. You can place your hands on your hips for comfort. Step forward with your right leg about two feet away from your stationary foot that will be behind you.
Lower your body down and breathe in at this point. Do not allow the knees to pass the toes. Push up powerfully through the balls of the foot and reverse the position so that the left leg is now in the position the right leg was previously.
Repeat this movement again on opposite legs for as many repetitions as necessary.
Begin lying on the floor with the face facing downwards. Place your hands apart in a push-up position with your torso being held up by your arms.
Lower your torso downwards until your chest almost touches the floor as you breathe in. Breathe out and then press your upper body back up to the beginning position as you squeeze your chest tightly.
Hold this position briefly, then return to the original position. Repeat for as many repetitions as necessary.
4. Plank Taps
Begin this exercise in a plank position. Extend the leg out to the side of the body in a tapping motion then return it to the starting position.
Repeat with the opposite leg. Ensure you carry out the same amount of repetitions on each side and keep the core muscles tight throughout the movement while breathing normally.
Begin the exercise by standing upright with your feet shoulder-width apart. Place your hands on the floor and kick your legs behind you so that your stomach and thighs are now on the floor. You should maintain a bend in your elbows.
From this position, press upwards as though you are doing a push-up and raise your hips up before jumping so that your feet are under your hips and you are standing up.
Complete the exercise by jumping into the air and lifting your hands above your head, repeat for as many repetitions as necessary.
Benefits Of Metafit
The class is only a half an hour long so you can fit it in on your lunch break. You can go to a class or simply workout at home using some of the exercises listed above.
2. High Intensity
The exercises are high intensity, meaning you will burn maximum calories in a short period of time. This type of exercise routine takes advantage of EPOC, which stands for excess post-exercise consumption. This means your body goes into a calorie burning overdrive as it tries to return back to normality after an intense workout session.
3. Builds Fitness Fast
The use of interval style training will help build your fitness levels up fast! The great thing about this type of training is you can also work at your own level by using modifications of the tougher exercises to suit your own abilities.
Take Home Message
If you are looking for a workout and are short on time, metafit could be the answer for you. This class is great fun and easy to modify so that you can work at your own pace and level of ability.
Super intense but in just half an hour, give metafit a try to see some great results.