Nut Butters

Shop Nut Butters at Myprotein

Nut butters deliver a rich source of healthy fats, plant-based protein, and essential nutrients in a convenient spread. From classic peanut butter to almond and cashew varieties, these versatile additions work brilliantly in everything from post-workout shakes to porridge bowls and snacks throughout the day.

Made from ground nuts with minimal processing, our range includes options to suit every preference. Whether you prefer smooth or crunchy textures, natural formulations without added ingredients, or flavoured varieties for extra taste, there's a nut butter to match your nutritional needs and flavour preferences.

Who Should Try These

Anyone looking to add nutrient-dense foods to their diet will find nut butters a practical choice. They're particularly popular with gym-goers and athletes who need convenient sources of energy and protein between meals, but they're equally suited to busy professionals, students, and families wanting wholesome ingredients in their cupboards.

Plant-based eaters often turn to nut butters as a staple protein source, whilst those following flexible dieting approaches appreciate the macronutrient balance they provide. The spreads work well for anyone wanting to move away from heavily processed foods towards more natural, recognisable ingredients in their daily nutrition.

When to Use Nut Butters

Nut butters fit seamlessly into any time of day. Many people enjoy them at breakfast spread on toast or stirred through porridge, whilst others prefer them as a mid-morning or afternoon snack paired with fruit or rice cakes. The combination of fats and protein makes them particularly useful when you need sustained energy between larger meals.

Post-training is another popular timing choice. Adding a spoonful to a protein shake or spreading it on a bagel provides a quick way to top up calories and nutrients after exercise. Some prefer to keep a jar at work for convenience, whilst others pack individual portions for eating on the go during busy days.

Nut Butters Benefits

Nutrient-Dense Whole Food

Nut butters contain healthy monounsaturated and polyunsaturated fats alongside plant-based protein. They also provide vitamins, minerals, and fibre depending on the nut variety, making them a nutritionally complete addition to your diet rather than an empty-calorie food.

Versatile and Convenient

From smoothies to baking, cooking to straight-from-the-jar snacking, nut butters adapt to countless uses. They require no preparation or refrigeration, making them ideal for travel, work lunches, or keeping in your gym bag for whenever hunger strikes.

Natural Formulations

Our all-natural nut butter range contains nothing but nuts, with no added oils, sugars, or preservatives. This means you're getting the full nutritional value of the whole nut in an easy-to-eat format, without unnecessary ingredients diluting the quality.

Supports Dietary Goals

Whether you're following a plant-based diet, managing your macronutrients, or simply wanting more whole foods in your routine, nut butters provide a practical solution. The protein content supports muscle maintenance¹, whilst the fat content helps you meet your daily energy requirements from quality sources.

Popular Picks

Looking for classic simplicity? All-Natural Peanut Butter contains nothing but roasted peanuts, delivering authentic flavour and texture without added oils or sugars. Available in smooth or crunchy varieties, it's the versatile everyday option that works in everything from shakes to sandwiches.

FAQs

What exactly are nut butters?

Nut butters are spreads made by grinding nuts into a smooth or textured paste. The process releases the natural oils within the nuts, creating a creamy consistency without necessarily requiring added ingredients. Different nut varieties produce distinct flavours and nutritional profiles, from the familiar taste of peanut butter to the subtler notes of almond or cashew versions.

How do natural nut butters differ from regular versions?

Natural nut butters contain only nuts, sometimes with a pinch of salt. Regular commercial versions often include added oils (typically palm or rapeseed), sugar, emulsifiers, and stabilisers to prevent oil separation and extend shelf life. Natural versions may have a layer of oil on top that requires stirring, but this confirms you're getting pure nut content without unnecessary additions.

Which nut butter should I choose?

Your choice depends on taste preference and nutritional priorities. Peanut butter offers the highest protein content per serving and remains the most economical option. Almond butter provides more vitamin E and magnesium, whilst cashew butter has a naturally sweeter, creamier taste. If you're new to nut butters, start with all-natural peanut butter for its familiar flavour and versatility.

How should I store nut butters after opening?

Natural nut butters don't require refrigeration but storing them in the fridge can prevent oil separation and extend freshness, particularly in warm weather. Keep the lid tightly sealed to prevent the spread from drying out. If you prefer a softer, more spreadable consistency, room temperature storage in a cool cupboard works perfectly well for most varieties.

Can I use nut butters in cooking and baking?

Absolutely. Nut butters work brilliantly in both sweet and savoury recipes. Add them to sauces and dressings for depth of flavour, stir through porridge or pancake batter, blend into smoothies for extra richness, or use them in baking for moisture and flavour. They're particularly useful in plant-based baking as a binding agent and fat source.

How much nut butter should I have per serving?

A typical serving is around one to two tablespoons (15-30g), which provides approximately 90-180 calories depending on the nut variety. This amount gives you a good balance of fats and protein without overdoing the calorie intake. Many people adjust portion sizes based on their overall dietary needs and whether they're using nut butter as a snack or meal component.

Do nut butters fit plant-based diets?

Yes, nut butters are entirely plant-based and provide valuable protein and healthy fats for those following vegan or vegetarian diets. They're particularly useful for meeting protein requirements throughout the day without relying solely on legumes or soya products. Protein contributes to the growth and maintenance of muscle mass¹, making nut butters a practical addition to plant-based nutrition plans.

Who developed these nut butter products?

Myprotein's expert nutritionists developed this range with a focus on quality ingredients and minimal processing. The all-natural formulations reflect extensive knowledge of sports nutrition and whole food benefits, ensuring you get authentic nut butters that support your training and lifestyle goals without unnecessary additives.

What's the difference between smooth and crunchy varieties?

Smooth nut butters are ground until completely creamy with no texture, making them ideal for blending into shakes or spreading thinly. Crunchy versions contain small pieces of chopped nuts mixed through, providing extra texture and a more substantial mouthfeel. The nutritional content remains virtually identical between the two styles, so it's purely a texture preference.

Can I take nut butters with me when travelling?

Nut butters travel exceptionally well as they don't require refrigeration and won't spoil quickly. Individual portion sachets work brilliantly for flights or camping trips, whilst small jars fit easily in gym bags or work rucksacks. Just remember that jars larger than 100ml aren't permitted in aircraft cabin luggage, so decant into smaller containers or choose sachets for air travel.

1. Protein contributes to the maintenance of muscle mass.