Work Out From Home | Alternative Gym Weights

Training

Work Out From Home | Alternative Gym Weights

No gym no worries — here are some of the ways the community are staying fit without dumbbells.

2020-03-25 16:38:56 By Isaac Syred

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

Our Ambassadors

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

After hearing Gaurav Taneja’s story, it’s hard to believe he has the same amount of hours in the day as everyone else.

2019-09-02 09:42:03By Lauren Dawes

Mythbusting: Nutrition myths that are rampant in India

Nutrition

Mythbusting: Nutrition myths that are rampant in India

This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.

2019-09-11 10:16:01By Arvind Ashok

How To Stay Positive & Motivated — Here’s Our Advice

Training

How To Stay Positive & Motivated — Here’s Our Advice

Stave off boredom and embrace positive energy with these ideas.

2020-03-25 15:07:35 By Evangeline Howarth


Our editors

Read more posts by Arvind Ashok

Arvind Ashok

Writer and expert

Read more posts by Kannan Raman

Kannan Raman

Writer and expert

Read more posts by Shivani Ranganathan

Shivani Ranganathan

Writer and expert

Read more posts by Lauren Dawes

Lauren Dawes

Writer and expert

Read more posts by Evangeline Howarth

Evangeline Howarth

Writer and expert

Read more posts by Jennifer Blow

Jennifer Blow

Writer and expert

Read more posts by Daniel Speakman

Daniel Speakman

Writer and expert

Read more posts by Lewis Kirk

Lewis Kirk

Writer and expert

Read more posts by Grant Koch

Grant Koch

Writer and expert

Read more posts by Ian Whelan

Ian Whelan

Writer and expert

Read more posts by Mark Hearris

Mark Hearris

Writer and expert

Read more posts by Claire Muszalski

Claire Muszalski

Writer and expert

Work Out From Home | Resistance Band Pull Day

Men's Training

Work Out From Home | Resistance Band Pull Day

No gyms doesn't mean you should miss a pull workout — grab a band and try this.

2020-03-27 16:37:59By Isaac Syred

Why You Won't Lose Your Gym Gains & Running Robotics | This Week's Top Studies

Training

Why You Won't Lose Your Gym Gains & Running Robotics | This Week's Top Studies

How quickly can you rebuild strength when you get back to the gym?

2020-03-27 16:06:59By Evangeline Howarth

Casein Vs. Whey Protein | What's The Difference?

Supplements

Casein Vs. Whey Protein | What's The Difference?

Whey? Casein? Both? Which should you choose?

2020-03-26 15:36:00By Louise Bula

Vitamin-Boosting Smoothie Bowls 3 Ways | High-Protein Breakfast

Recipes

Vitamin-Boosting Smoothie Bowls 3 Ways | High-Protein Breakfast

What better way to start your day than with a boost of essential vitamins?

2020-03-26 14:06:32By Lauren Dawes

Whey Protein Timing | The Best Time To Take Protein Shakes

Supplements

Whey Protein Timing | The Best Time To Take Protein Shakes

We reckon any time, but here's an expert's advice.

2020-03-24 05:23:03By Claire Muszalski

REWARDING OUR READERS – EXCLUSIVE 25% OFF EVERYTHING Click here and use code: = 25BLOG