Dig Into This Delicious Limited Edition Diwali Snack Box

Supplements

Dig Into This Delicious Limited Edition Diwali Snack Box

Don't miss out on these no-cheat treats this Diwali.

2019-10-09 15:54:20 By Evangeline Howarth

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

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Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

After hearing Gaurav Taneja’s story, it’s hard to believe he has the same amount of hours in the day as everyone else.

2019-09-02 09:42:03By Lauren Dawes

Mythbusting: Nutrition myths that are rampant in India

Nutrition

Mythbusting: Nutrition myths that are rampant in India

This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.

2019-09-11 10:16:01By Arvind Ashok

State of Indian diets, do we have a problem?

Nutrition

State of Indian diets, do we have a problem?

India is now widely recognised as the ‘Diabetes capital of the world’ - Diabetes is reaching potentially epidemic proportions in India. Read more.

2019-09-11 11:33:33 By Kannan Raman


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High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Recipes

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Need a new post-workout treat? These delicious fro-yo cups will hit the spot.

2019-09-26 11:55:41By Lauren Dawes

Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

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Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

Naomi felt isolated on maternity leave and became unhealthily obsessed with losing her baby weight — until netball gave her a new lease of life.

2019-09-23 13:52:05By Lauren Dawes

From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

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From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

She used to avoid anything that made her sweaty and out of breath, but now she can't imagine a life without weights.

2019-09-23 13:28:59By Lauren Dawes

Becoming The Role Model She Wishes She’d Had — Darcy’s Story | 8 Million Strong

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Becoming The Role Model She Wishes She’d Had — Darcy’s Story | 8 Million Strong

Follow Darcy's journey from being an insecure and impressionable girl, to a strong woman ready to make a difference.

2019-09-19 12:14:44By Evangeline Howarth

Adapting To A Life Without Sight — Liam’s Story | 8 Million Strong

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Adapting To A Life Without Sight — Liam’s Story | 8 Million Strong

When he lost his sight, Liam was barely able to leave the house — until his guide dog allowed him to get back to the gym.

2019-09-19 12:07:49By Evangeline Howarth

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