Dig Into This Delicious Limited Edition Diwali Snack Box
Don't miss out on these no-cheat treats this Diwali.
Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot
After hearing Gaurav Taneja’s story, it’s hard to believe he has the same amount of hours in the day as everyone else.
Mythbusting: Nutrition myths that are rampant in India
This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.
State of Indian diets, do we have a problem?
India is now widely recognised as the ‘Diabetes capital of the world’ - Diabetes is reaching potentially epidemic proportions in India. Read more.
High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack
Need a new post-workout treat? These delicious fro-yo cups will hit the spot.
Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong
Naomi felt isolated on maternity leave and became unhealthily obsessed with losing her baby weight — until netball gave her a new lease of life.
From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong
She used to avoid anything that made her sweaty and out of breath, but now she can't imagine a life without weights.
Becoming The Role Model She Wishes She’d Had — Darcy’s Story | 8 Million Strong
Follow Darcy's journey from being an insecure and impressionable girl, to a strong woman ready to make a difference.
Adapting To A Life Without Sight — Liam’s Story | 8 Million Strong
When he lost his sight, Liam was barely able to leave the house — until his guide dog allowed him to get back to the gym.