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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
What are the benefits of Instant Oats?
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
When should I take Instant Oats?
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
- 11g protein
- Low in sugar
- Perfect for pancakes and smoothies
Nutritional information may vary depending on flavour.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk.
Unflavoured: Oat Flour (100%)
Serving Size - 100g (2 ¹/³ Scoops)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per Serving | RDA%* | ||
| Energy | 384 kcal | 14% | |
| Protein | 11 g | 18% | |
| Carbohydrates | 62 g | ** | |
| of which sugars | 1.1 g | ** | |
| Fat | 7.7 g | 25.6% | |
* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
100% Instant Oats
Breakfast time sorted
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Vegetarian
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Vegan
₹1299
Quantity:
In stock
-Usually dispatched within 24 hours
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Exclusions apply*
Clear Whey Isolate & High Protein Dosa Mix are excluded from site discounts
Free Guide on All Orders (Digital copy sent via email)
+ Free Lean Brownie Sample (Spend Rs. 6,000)
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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
What are the benefits of Instant Oats?
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
When should I take Instant Oats?
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
- 11g protein
- Low in sugar
- Perfect for pancakes and smoothies
Nutritional information may vary depending on flavour.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk.
Unflavoured: Oat Flour (100%)
Serving Size - 100g (2 ¹/³ Scoops)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per Serving | RDA%* | ||
| Energy | 384 kcal | 14% | |
| Protein | 11 g | 18% | |
| Carbohydrates | 62 g | ** | |
| of which sugars | 1.1 g | ** | |
| Fat | 7.7 g | 25.6% | |
* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
A Perfect Meal Replacement
Great source of instant carb, a meal replacement specially when you are in hurry. Jus mix two scoops with milk, shake well and drink. After workout great source of carb for those who workout late in evening or night. Taste is not that great but anyone who is health conscious give's priority to product over taste..So go for it..Goes Well With:Water, milk, mix it with your whey after workout..
Report this reviewTaste is awful
I bought chocolate flavoured but it tastes awful and I don't think I would be able to finish this pack. It is bitter and a very weird taste like medicine. I took 2 servings with cold water and mixed it in the shaker. Disappointed.
Report this reviewInstant oats with multiple dishes and goodness of health..
I ordered this instant oats and was amazed by the quality of their packing and item.I tried my hands in cooking other dishes with this instant oats .I made oats cake, Oats pancake and oats chilla with some eggs and onions.It has become my family's everyday meal as its full with goodness and benefits.Also if you are hungry anytime simple have it with guilt free.Goes Well With:Eggs,cake,pancakes,chill with onions and spices.oats cake with banana.
Report this reviewPure Carbs=Pure Gains
A pack full of high quality carbs and protein. Go for the flavoured one not the unflavoured. And overall the taste and mixability is good. Powdered and easy to eat as a go to go meal replacement.Goes Well With:Milk/Almond Milk
Report this reviewOverall great product
Taste is amazing...better change then regular oats..taste is lil bit grainy as it has oats..but overall very useful product..tastes great with milkGoes Well With:Water ...milk..
Report this reviewInstant Oats are Superb
Excellent quality oats flour .Can be consumed post workout by mixing with Impact whey protein to make up as a perfect shake for bulking.Goes Well With:Both milk / water.
Report this reviewRancid
Product was rancid smelly and bitterGoes Well With:Everything else in the dustbin
Report this reviewFinest source of healthy carbs
This is the finest source of carbs I have ever had. I consume half a scoop of this before workout. It fuels me throughout the workout. After workout I consume 2 scoops because my workouts are pretty intense. Totally in love with it. The price at which myprotein offers its products is awesome. Not only it's cheap but it's really good. Tastes delicious and really effective. Highly recommended Referal code - Mohit - rc9. Use it while singing up.Goes Well With:Water
Report this reviewGreat Meal Replacement
i have tried chocolate smooth flavored oats. Nice taste with good mixability in milk. Great product to load carbohydrates 2-3 hours before workout. Helps in gaining phase. Goes Well With:Milk
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