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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
What are the benefits of Instant Oats?
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
When should I take Instant Oats?
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Due to some important regular and label updates to our products, the label you'll receive might differ slightly from the information on our website. Please be assured our ingredients will remain the same - we aim to only provide high-quality ingredients and use our most-trusted suppliers.
- 11g protein
- Low in sugar
- Perfect for pancakes and smoothies
Nutritional information may vary depending on flavour.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk.
Unflavoured: Oat Flour (100%)
Serving Size - 100g (2 ¹/³ Scoops)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per Serving | RDA%* | ||
| Energy | 384 kcal | 14% | |
| Protein | 11 g | 18% | |
| Carbohydrates | 62 g | ** | |
| of which sugars | 1.1 g | ** | |
| Fat | 7.7 g | 25.6% | |
* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
100% Instant Oats
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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
What are the benefits of Instant Oats?
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
When should I take Instant Oats?
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Due to some important regular and label updates to our products, the label you'll receive might differ slightly from the information on our website. Please be assured our ingredients will remain the same - we aim to only provide high-quality ingredients and use our most-trusted suppliers.
- 11g protein
- Low in sugar
- Perfect for pancakes and smoothies
Nutritional information may vary depending on flavour.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk.
Unflavoured: Oat Flour (100%)
Serving Size - 100g (2 ¹/³ Scoops)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per Serving | RDA%* | ||
| Energy | 384 kcal | 14% | |
| Protein | 11 g | 18% | |
| Carbohydrates | 62 g | ** | |
| of which sugars | 1.1 g | ** | |
| Fat | 7.7 g | 25.6% | |
* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Genuine Supplement
It is Genuine supplement it is one of the best supplement for bulking lean muscle tissue you can take this with impact whey protein for optimum results
Report this reviewI love it. Amazing Instant Oats.
This tastes too good, I had ordered chocolate oats. I would recommend it to all of you reading this.Goes Well With:Milk
Report this reviewReady to drink
Best product, can carry anywhere, instant to add with protein. Goes Well With:Water and milk
Report this reviewBasically a POWDERED Instant Oats
I was surprised by the powdered state. Smells good. taste is a lot better than the standard instant oats. and best of all, a QUICK BREAKFAST in this "Work from Home" situation.Goes Well With:Mixed well with water, makes a thick smoothie. Yet to try with milk.
Report this reviewPlease add vanilla flavour
We’ll be happy to see instant oats in vanilla flavour ☺️Goes Well With:Milk
Report this reviewUnique Oats
Revolutionary oats choclate flavour Make it instantly save time tooGoes Well With:Goes well with water cold milk
Report this reviewA Perfect Meal Replacement
Great source of instant carb, a meal replacement specially when you are in hurry. Jus mix two scoops with milk, shake well and drink. After workout great source of carb for those who workout late in evening or night. Taste is not that great but anyone who is health conscious give's priority to product over taste..So go for it..Goes Well With:Water, milk, mix it with your whey after workout..
Report this reviewInstant oats with multiple dishes and goodness of health..
I ordered this instant oats and was amazed by the quality of their packing and item.I tried my hands in cooking other dishes with this instant oats .I made oats cake, Oats pancake and oats chilla with some eggs and onions.It has become my family's everyday meal as its full with goodness and benefits.Also if you are hungry anytime simple have it with guilt free.Goes Well With:Eggs,cake,pancakes,chill with onions and spices.oats cake with banana.
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