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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
What are the benefits of Instant Oats?
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
When should I take Instant Oats?
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- 11g protein
- Low in sugar
- High in fibre
- Perfect for pancakes and smoothies
Nutritional information may vary depending on flavour.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk.
Unflavoured: Oat Flour (100%)
Serving Size - 100g (2 ¹/³ Scoops)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per Serving | RDA%* | ||
| Energy | 384 kcal | 14% | |
| Protein | 11 g | 18% | |
| Carbohydrates | 62 g | ** | |
| of which sugars | 1.1 g | ** | |
| Fat | 7.7 g | 25.6% | |
* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
What are the benefits of Instant Oats?
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
When should I take Instant Oats?
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- 11g protein
- Low in sugar
- High in fibre
- Perfect for pancakes and smoothies
Nutritional information may vary depending on flavour.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk.
Unflavoured: Oat Flour (100%)
Serving Size - 100g (2 ¹/³ Scoops)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per Serving | RDA%* | ||
| Energy | 384 kcal | 14% | |
| Protein | 11 g | 18% | |
| Carbohydrates | 62 g | ** | |
| of which sugars | 1.1 g | ** | |
| Fat | 7.7 g | 25.6% | |
* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Rancid
Product was rancid smelly and bitterGoes Well With:Everything else in the dustbin
Report this reviewFinest source of healthy carbs
This is the finest source of carbs I have ever had. I consume half a scoop of this before workout. It fuels me throughout the workout. After workout I consume 2 scoops because my workouts are pretty intense. Totally in love with it. The price at which myprotein offers its products is awesome. Not only it's cheap but it's really good. Tastes delicious and really effective. Highly recommended Referal code - Mohit - rc9. Use it while singing up.Goes Well With:Water
Report this reviewGreat Meal Replacement
i have tried chocolate smooth flavored oats. Nice taste with good mixability in milk. Great product to load carbohydrates 2-3 hours before workout. Helps in gaining phase. Goes Well With:Milk
Report this reviewgood value for money
The product is amazing. Tastes good, mixes well. thumbs up Goes Well With:water
Report this reviewGreat Post workout carbs
I am in love with oats! This is a great instant carb source right after workout. I have been taking this for the past couple weeks and absolutely in love with it. Even after taking a 100gms of the product I can still eat solid food. It doesn't really fill your tummy. But goves you the energy back with quick carbs. I take this right after my Whey Impact protein shake. Awesome product! Give it a try. You won't be disappointed.Goes Well With:Water and Post workout
Report this reviewGreat carb post workout
I just fell in love with instant oats.. it tastes good and mixes great with water.. I take instant oats right after my workout and as the name says, it's instant. I am back with energy in no time and it doesn't bloat my stomach. After taking myprotein impact whey and instant oats, I still have space in my stomach to eat solid food. This wasn't the case when I was taking in muscletech nitrotech. I guarantee you won't be disappointed with the purchase. Goes Well With:Water
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