Rava idli is a variation of the popular South Indian breakfast item idli, made with rava, Bombay rava or Semolina. Some say breakfast is the most important meal of the day, so it makes sense to start off in a protein-packed way.
Made in just a matter of minutes, you can forget messing around measuring ingredients, or trying to perfect batter consistency. Our easy-to-use Protein Rava Idli Mix guarantees soft and fluffy rava idli— that works every time!
High protein breakfast mix 22g protein per 100g Suitable for children above 7 years old
Packed with 22g of protein per 100g serving, these easy-to-make Rava Idlis are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass.1
How do I prepare Protein Rava Idli Mix?
Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes.
Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould.
Boil approx. 1 litre water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idlis with green chutney.
STEP 1: Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes. STEP 2: Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould. STEP 3: Boil approx. 1 liter water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idli’s with green chutney.
Per serving (100g)
RDA%*
Energy
390 kcal
19.5%
Protein
22 g
37.0%
Carbohydrates
65 g
**
of which sugars
0 g
**
Fat
4.7 g
7.0%
of which saturates
2 g
9.0%
Semolina (54%), Black gram dal flour, Soy protein isolate (12%), Hydrogenated vegetable oil (Palmolein oil, Sesame oil), Bengal gram dal, Salt, Raising agents (Citric acid, Sodium Bicarbonate), Green chilli, Emulsifying agent (Monoand Diglycerides of Fatty acids), Mustard seeds, Dehydrated curry leaves, Ginger powder, Fenugreek seed powder and Asafoetida (Hing). ALLERGENS: Contains Wheat, Soy, Sesame, Mustard.
5 out of 5 stars
Protein Rava Idli Mix
Start your morning right with this breakfast alternative
Rava idli is a variation of the popular South Indian breakfast item idli, made with rava, Bombay rava or Semolina. Some say breakfast is the most important meal of the day, so it makes sense to start off in a protein-packed way.
Made in just a matter of minutes, you can forget messing around measuring ingredients, or trying to perfect batter consistency. Our easy-to-use Protein Rava Idli Mix guarantees soft and fluffy rava idli— that works every time!
High protein breakfast mix 22g protein per 100g Suitable for children above 7 years old
Packed with 22g of protein per 100g serving, these easy-to-make Rava Idlis are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass.1
How do I prepare Protein Rava Idli Mix?
Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes.
Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould.
Boil approx. 1 litre water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idlis with green chutney.
STEP 1: Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes. STEP 2: Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould. STEP 3: Boil approx. 1 liter water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idli’s with green chutney.
Per serving (100g)
RDA%*
Energy
390 kcal
19.5%
Protein
22 g
37.0%
Carbohydrates
65 g
**
of which sugars
0 g
**
Fat
4.7 g
7.0%
of which saturates
2 g
9.0%
Semolina (54%), Black gram dal flour, Soy protein isolate (12%), Hydrogenated vegetable oil (Palmolein oil, Sesame oil), Bengal gram dal, Salt, Raising agents (Citric acid, Sodium Bicarbonate), Green chilli, Emulsifying agent (Monoand Diglycerides of Fatty acids), Mustard seeds, Dehydrated curry leaves, Ginger powder, Fenugreek seed powder and Asafoetida (Hing). ALLERGENS: Contains Wheat, Soy, Sesame, Mustard.
