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Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.
The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.
If you’re ready to feel stronger, fitter and healthier, step right this way…
What’s in the guide?
Fuel your progress
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
Make calories count
Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.
Master macros
It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.
What’s on the menu?
Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.
Supplements sorted
Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out our bundles, packed with some of our best-selling products in The Tone-Up Guide.
The winning workouts
We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
- Your complete guide to toning-up
- Advice from industry experts
- Step-by-step workouts
- Top-tips
- Sustainable lifestyle changes
- Other
The Tone-Up Guide
Challenge your body to get stronger, faster and fitter
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Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.
The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.
If you’re ready to feel stronger, fitter and healthier, step right this way…
What’s in the guide?
Fuel your progress
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
Make calories count
Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.
Master macros
It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.
What’s on the menu?
Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.
Supplements sorted
Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out our bundles, packed with some of our best-selling products in The Tone-Up Guide.
The winning workouts
We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
- Your complete guide to toning-up
- Advice from industry experts
- Step-by-step workouts
- Top-tips
- Sustainable lifestyle changes
- Other
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Worth Buying
Comprehensive book that helps you achieve your fitness goals. Very helpful for beginners too.
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Amazing!
The product is truly value for money and the taste is also amazing ❤️
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Helpful
This guide is very helpful to achieve your fitness goal. I found it very useful.
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Best tone up guide
Got this tone up guide with my order of Omega 3 loved reading it got a lot of knowledge from it
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Nice little add-on
The booklet is generic information about exercise, suitable for someone looking to explore new types of exercise. Not sure how someone with a workout plan would benefit, but it's a nice touch to give this free with purchases on the site.
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Correct Description of the Title
It explains well about the deficit and quantities. It emphasis the importance of choice of food with a sample meal for a week makes it special. Being an Elite Trainer and familiar with the terms such as TDEE and BMR along with the practicality with the simple calculations mentioned makes it easy for a layman to follow. Initially you will be juggled with the proportions and calculations but once you practice I am sure you will be the next to explain. Kudos My Protein for the Snacks and the E Copy.
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good information
good informative ebook but food/recipes are mostly English, was expecting it to have Indian food. little dissappointed as there are lot of apps sharing the same information.
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Very basic book
This book is very basic but has all the nutritional knowledge and workout with rep ranges, and how to perform guide. It teches you how to make your diet chart also .
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