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The Tone-Up Guide

Challenge your body to get stronger, faster and fitter

INR 1399.0

₹1399

The Tone-Up Guide

Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.

The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.

If you’re ready to feel stronger, fitter and healthier, step right this way…

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

Make calories count

Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.

Master macros

It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.

What’s on the menu?

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out The Tone-Up Bundle, that’s packed with some of our best-selling products and The Tone-Up Guide.

The winning workouts

We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

 

  • Your complete guide to toning-up
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Brand:
Myprotein
Range:
Other

The Tone-Up Guide

Challenge your body to get stronger, faster and fitter

INR 1399.0

₹1399

Quantity:

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

In stock

-

Usually dispatched within 24 hours

28% OFF Everything | Use code: FITINDIA
Spend Rs. 8,000 to get FREE 1/2 Gallon Hydrator (worth Rs 1,000)
Spend Rs 10,000 to get FREE Metal Shaker (worth Rs 1,699)

28% OFF Everything | Use Code: FITINDIA
FREE 1/2 Gallon Hydrator worth Rs 1,000 (Minimum Spend Rs 8,000)
FREE Metal Shaker worth Rs 1,699 (Minimum Spend Rs. 10,000)

The Big Republic Day Sale is extended till 26th January.
Offer valid while stock lasts.

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Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.

The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.

If you’re ready to feel stronger, fitter and healthier, step right this way…

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

Make calories count

Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.

Master macros

It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.

What’s on the menu?

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out The Tone-Up Bundle, that’s packed with some of our best-selling products and The Tone-Up Guide.

The winning workouts

We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

 

  • Your complete guide to toning-up
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Brand:
Myprotein
Range:
Other

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