The Tone-Up Guide

The taste is also great. I've tried a few different whey protein powders in the past, and some of them have been pretty chalky or bland. But this one has a really nice, natural flavor. It's not too sweet, and it doesn't have any artificial aftertaste.

I recently embarked on a fitness journey with MyProtein's Tone Up Guide, and I am beyond thrilled with the incredible results it has delivered! This guide is nothing short of transformative, providing a comprehensive and accessible roadmap to achieving my fitness goals. From the very start, I was impressed by the guide's user-friendly layout and clear instructions. The workouts are not only effective but also diverse, keeping each session engaging and preventing monotony. The incorporation of both strength training and targeted toning exercises ensured a well-rounded approach to sculpting my body. One standout feature is the expertly crafted nutritional advice. The guide doesn't just stop at workouts; it empowers users with valuable insights into fueling their bodies for success. The dietary recommendations are practical and sustainable, making it easy to adopt healthier eating habits without feeling deprived. What truly sets this guide apart is its adaptability. Whether you're a fitness novice or an experienced enthusiast, the Tone Up Guide caters to all levels. The progression is gradual, allowing users to build strength and endurance over time, ensuring a sustainable and long-lasting transformation. The inclusion of motivational tips and mindset guidance was a pleasant surprise. MyProtein understands that fitness is not just physical but also mental, and the guide provides the encouragement needed to stay focused and committed throughout the journey. I can confidently say that MyProtein's Tone Up Guide has exceeded my expectations. The results speak for themselves, and I now feel stronger, more toned, and energized. If you're looking for a comprehensive and effective fitness guide that goes above and beyond, look no further – this guide is a game-changer!

Comprehensive book that helps you achieve your fitness goals. Very helpful for beginners too.

The product is truly value for money and the taste is also amazing ❤️

This guide is very helpful to achieve your fitness goal. I found it very useful.

Got this tone up guide with my order of Omega 3 loved reading it got a lot of knowledge from it

The booklet is generic information about exercise, suitable for someone looking to explore new types of exercise. Not sure how someone with a workout plan would benefit, but it's a nice touch to give this free with purchases on the site.

It explains well about the deficit and quantities. It emphasis the importance of choice of food with a sample meal for a week makes it special. Being an Elite Trainer and familiar with the terms such as TDEE and BMR along with the practicality with the simple calculations mentioned makes it easy for a layman to follow. Initially you will be juggled with the proportions and calculations but once you practice I am sure you will be the next to explain. Kudos My Protein for the Snacks and the E Copy. 

good informative ebook but food/recipes  are mostly English, was expecting it to have Indian food. little dissappointed as there are lot of apps sharing the same information.

This book is very basic but has all the nutritional knowledge and workout with rep ranges, and how to perform guide. It teches you how to make your diet chart also .