BACK IN STOCK | 27% OFF CHOCOLATE PROTEINS
22% OFF EVERYTHING ELSE
USE CODE: SAVE22

The Tone-Up Guide

Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.

The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.

If you’re ready to feel stronger, fitter and healthier, step right this way…

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

Make calories count

Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.

Master macros

It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.

What’s on the menu?

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out The Tone-Up Bundle, that’s packed with some of our best-selling products and The Tone-Up Guide.

The winning workouts

We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

 

  • Your complete guide to toning-up
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Range:
Other

The Tone-Up Guide

Challenge your body to get stronger, faster and fitter

INR 749.0

₹749

Quantity:

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

 

In stock

-

Usually dispatched within 24 hours

22% OFF | USE CODE: SAVE22
+ 3 FREE GIFTS
(SPEND Rs. 8,000)

End of Summer Sale! Get set for Fall.

Get 27% off on chocolate proteins today (no code required) & get 22% off on all other products. Use code: SAVE22

Free shipping on orders over Rs. 5,000!

Buy Now

Live Chat

Average connection time 25 secs

Average connection time 25 secs

Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.

The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.

If you’re ready to feel stronger, fitter and healthier, step right this way…

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

Make calories count

Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.

Master macros

It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.

What’s on the menu?

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out The Tone-Up Bundle, that’s packed with some of our best-selling products and The Tone-Up Guide.

The winning workouts

We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

 

  • Your complete guide to toning-up
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Range:
Other

Customer Reviews

Overall Rating : 3.8 / 5 (5 reviews)
  • 1 5 star reviews
  • 2 4 star reviews
  • 2 3 star reviews
  • 0 2 star reviews
  • 0 1 star reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Nice little add-on

The booklet is generic information about exercise, suitable for someone looking to explore new types of exercise. Not sure how someone with a workout plan would benefit, but it's a nice touch to give this free with purchases on the site.

Was this helpful?

Yes (0) No (0)
Report this review

Correct Description of the Title

It explains well about the deficit and quantities. It emphasis the importance of choice of food with a sample meal for a week makes it special. Being an Elite Trainer and familiar with the terms such as TDEE and BMR along with the practicality with the simple calculations mentioned makes it easy for a layman to follow. Initially you will be juggled with the proportions and calculations but once you practice I am sure you will be the next to explain. Kudos My Protein for the Snacks and the E Copy. 

Was this helpful?

Yes (0) No (0)
Report this review

Good content

It's best for the begginer , u will get enough information to tonup your body

Was this helpful?

Yes (0) No (0)
Report this review

good information

good informative ebook but food/recipes  are mostly English, was expecting it to have Indian food. little dissappointed as there are lot of apps sharing the same information.

Was this helpful?

Yes (1) No (0)
Report this review

Very basic book

This book is very basic but has all the nutritional knowledge and workout with rep ranges, and how to perform guide. It teches you how to make your diet chart also .

Was this helpful?

Yes (2) No (0)
Report this review

Other customers bought: