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Tried the latest fitness fads and back at square one? We feel you. It’s time to ditch the quick-fixes and crash diets and follow our guide to becoming forever fit.
 
The Weight-Loss Guide is your complete gym-ready PDF training and nutrition guide to losing weight. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide is all about sustainable lifestyle changes that you can stick to.
 
Learn about how to diet the right way, try tasty new recipes, and put your fitness to the test with tough workouts that work.
 

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference in getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results, including step-by-step instructions on how to calculate your calorie and macronutrient requirements.

Fool-proof weight-loss meal plan

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

It’s important to feel on top form to tackle tough workouts and keeping those hunger pangs at bay. If you’re not sure what supplements to take, check out The Weight-Loss Bundle, that’s packed with some of our best-selling products and The Weight-Loss Guide.

Weight-loss workouts

We’ve teamed up with a qualified personal trainer, to provide you with a week’s worth of workouts made up of strength training and cardio — the ideal weight-loss combination. Carry out these workouts week by week for sustainable results that’ll keep you forever fit.

How to measure progress

It’s not all about those dreaded numbers on the scales. We’ve got four alternative ways to track your progress and ensure you’re heading in the right direction.
 
  • Your complete guide to weight-loss
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Range:
Other

The Weight-Loss Guide

Build a healthier, stronger body for good

INR 749.0

₹749

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Tried the latest fitness fads and back at square one? We feel you. It’s time to ditch the quick-fixes and crash diets and follow our guide to becoming forever fit.
 
The Weight-Loss Guide is your complete gym-ready PDF training and nutrition guide to losing weight. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide is all about sustainable lifestyle changes that you can stick to.
 
Learn about how to diet the right way, try tasty new recipes, and put your fitness to the test with tough workouts that work.
 

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference in getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results, including step-by-step instructions on how to calculate your calorie and macronutrient requirements.

Fool-proof weight-loss meal plan

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

It’s important to feel on top form to tackle tough workouts and keeping those hunger pangs at bay. If you’re not sure what supplements to take, check out The Weight-Loss Bundle, that’s packed with some of our best-selling products and The Weight-Loss Guide.

Weight-loss workouts

We’ve teamed up with a qualified personal trainer, to provide you with a week’s worth of workouts made up of strength training and cardio — the ideal weight-loss combination. Carry out these workouts week by week for sustainable results that’ll keep you forever fit.

How to measure progress

It’s not all about those dreaded numbers on the scales. We’ve got four alternative ways to track your progress and ensure you’re heading in the right direction.
 
  • Your complete guide to weight-loss
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Range:
Other

Customer Reviews

Overall Rating : 4.29 / 5 (7 reviews)
  • 5 5 star reviews
  • 1 4 star reviews
  • 0 3 star reviews
  • 0 2 star reviews
  • 1 1 star reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Fat Lose Guide Book

You don’t need to consult any nutritionist after reading this book provided you don’t have any medical condition. Thank You for this My protein 😊😊

26/3/21 by Aman
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No Indian diet in this pdf

All things are not in Indian lifestyle, diet as well is bad

13/10/20 by Rounak
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Best Guide

This is the best weight loss guide someone can ever get. This has everything. You don't need anything else. Best thing is that meals are very easy to make. One should try this guide for their wheight loss.

18/9/20 by ATUL
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Complete guide to begin weight loss journey

This is an excellent guide to start your weight loss journey. You will start with some mathematical calculations and will calculate your daily required calories based on your age, weight, basal metabolic rate (BMR) and much more. Further there are a few healthy recipes and a sample diet plan for a week. It also contains three workout sets at the end.

11/9/20 by Akash
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Product review

The product is amazing I’ve purchased impact whey isolate and creatine monohydrate and both of them are of really good quality and even the packaging was clean

16/7/20 by Tanmay
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Amazing flavour

Chocolate Brownie, Mango, Chocolate mint are the best.

29/5/20 by Rahul
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Good content

It has all the the things that needed to loose the weight

26/5/20 by Vbn
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