Protein Blends & Formulas

Protein Blends & Formulas

Your training goals are specific, so your nutrition should be too. Whatever you're aiming for-fuelling up beforehand, packing on size with a calorie-dense gainer, or grabbing a quick post-workout shake-there's a specialised blend ready to help. These formulas are more than just protein they combine key nutrients to give your body exactly what it needs to get the job done. Find the right match for your training.

• Blends for Every Goal: Whether you're prepping for a session or need support to build mass, there's a formula built for the job.


• More Than Just Protein: High-quality protein sources are paired with other essentials like carbohydrates and amino acids.


• Great Taste, No Hassle: Every formula mixes easily and tastes great, so getting your nutrition in is something you'll actually look forward to.

Find the right formula to match your ambition and support your potential.

What Are Protein Blends and Formulas?

Single-source proteins like whey or casein are great, but sometimes you need something more specific. That's where protein blends and formulas come in. Think of them as multi-tool solutions, engineered for a particular job. They combine different types of protein with other ingredients like carbohydrates, amino acids, and vitamins to deliver a targeted nutritional hit right where you need it.

Choosing the Right Formula for Your Goal

Getting the results you want starts with choosing the right tool for the job. If you're struggling to eat enough calories to put on size, or you need something to get you fired up for a big session, there's a blend designed to help.

For Building Mass and Gaining Weight

Struggling to put on size? You need to be in a calorie surplus. Weight & Mass Gainer Blend is engineered to help you get there. It's packed with high-quality protein to support a growth in muscle mass, plus a solid helping of complex carbs from ground oats. This mix gives you the calories you need for weight gain and the fuel for tough workouts, helping to replenish your glycogen stores when you're done. When eating enough whole food feels like a full-time job, a mass gainer makes hitting your numbers much easier.

For Pre-Workout Energy and Performance

To get the most out of your training, you need to turn up ready to perform. A pre-workout formula can be a key part of that preparation. Something like Legacy Dry Scoop Pre-Workout is designed to be taken right before you train. It contains ingredients like caffeine, which is known to increase alertness and improve concentration. Caffeine also helps increase your endurance performance, so you can push harder for longer. You'll often find other ingredients like beta-alanine and L-citrulline in the mix too.

How to Use Protein Blends Effectively

Getting the most from your supplements comes down to timing. Take a pre-workout formula 20-30 minutes before you start, giving the ingredients time to get to work. For mass gainers, taking them post-workout helps with muscle maintenance and growth. You can also use them between meals to keep your calorie and protein intake topped up. Remember, blends are there to supplement a balanced diet of whole foods, not replace it. Make them a consistent part of your routine to give your body the support it needs to hit your goals.