We’re back with the latest edition of The Supplement, and this time we’re putting a spring in your step with the Pace Edition.

In this issue, cover star and Tokyo Olympic bronze medallist, Imani-Lara Lansiquot, gives pro tips on how to shave seconds off your sprint times, boxer and MyPRO athlete Viddal Riley talks us through his fitness regime, and we get you up to speed with beginner and intermediate training plans for taking on a half marathon.

But it isn’t all about literal speed. Sometimes a change of pace is needed for success — forming healthy habits and fostering long-term results. On that note, you can expect recipes aplenty, with shakes for days and meal prep with Team GB’s Lauren Williams, plus inspiring interviews with Myprotein ambassador Taylor James, trailblazing PT Chantelle Koutsou, and functional fitness athlete PD Savage.

And if you’d rather stick to the gym, we’ve got leg day sorted, exercises for building lean muscle, plus a 20-minute HIIT workout to get your heart pumping.

It’s time to stop just dreaming of making progress and to pick up the pace. Are you ready?  

Here’s what to expect from the Pace Edition:

• Healthy shred: what you need to know when embarking on a “shred”
• Exclusive interview with one of Ireland’s finest functional fitness athletes, PD Savage
• MYP/PT reviews the trending 12-3-30 workout
• Elite advice from Olympic medallist Imani-Lara Lansiquot on shaving seconds off your sprint times
• Taylor James — AKA tejfit — tells us how he changed his relationship with food & exercise for the better
• Boxer and MyPRO athlete Viddal Riley talks us through his training regime

By claiming your copy of The Supplement, you'll also get a free digital subscription to our quarterly issue!