Creatine Monohydrate Powder
Improve your overall strength and power
One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*
It’s great for getting those improvements you need – in the gym or on the pitch.
What are the benefits of Creatine Monohydrate?
Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.
Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.
When should you take Creatine Monohydrate?
We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.
For even better results, try it with…
Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
*The beneficial effect is obtained with a daily intake of 3g of creatine.
- Scientifically proven to increase physical performance
- Can help improve strength and power*
- Super convenient
- Essential for all sports and exercise
INSTRUCTIONS FOR USE: Mix 3.1g (approx.1 scoop) with 150ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles overtime, we recommend weighing the powder for the most accurate mesasure.
RECOMMENDED USAGE: 3.1g (approx.1 scoop) per day.
IMPORTANT INFORMATION: This product should not be used as a substitute for a varied diet and a healthy lifestyle. This product is intended to be used alongside an active lifestyle and a balanced diet. Store in a cool dry place, away from direct sunlight. Keep out of children’s reach.
WARNING: Check with a qualified healthcare professional before using this product if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
NOT FOR MEDICINAL USE: Not recommended for children. Pregnant, nursing or lactating women must consult with a healthcare practitioner before using this product. Not to exceed the recommended daily usage.
Serving Size – 3.1g (approx. 1 Scoop)
Servings Per Container – 161
Per 100g Per 3.1g Serving *%RDA Per Serving Energy 8 kcal 0.25 kcal 0.01 % Protein 0.05 g 0 g 0 % Carbohydrates 1.48 g 0.05 g ** Total Sugars 0 g 0 g ** Added Sugars 0 g 0 g 0 % Total Fat 0.18 g 0.01 g 0.01 % Sodium 8.98 mg 0.28 mg 0.01 % Creatine Monohydrate 97 g 3 g ** *%RDA as per ICMR 2020 for moderate work man & Labelling and Display regulation 2020. ** %RDA not established. All values are considered averages unless otherwise indicated.
INGREDIENTS: Creatine Monohydrate (97%), Acidity Regulator (Citric Acid), Nature Identical Flavour (Lemon & Mint), Beta Carotene, Sweeteners (Sucralose & Acesulfame Potassium), Spirulina Extract.
ALLERGENS: Manufactured in a facility that also processes Milk, Soy, Oats, Nuts and Wheat.
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