One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

When should you take Creatine Monohydrate?

We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

• Scientifically proven to increase physical performance
• Super convenient
• Essential for all sports and exercise

INSTRUCTIONS FOR USE: Mix 3.2g (approx.1 scoop) with 150ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles overtime, we recommend weighing the powder for the most accurate mesasure.

RECOMMENDED USAGE: 3.2g (approx.1 scoop) per day.

IMPORTANT INFORMATION: This product should not be used as a substitute for a varied diet and a healthy lifestyle. This product is intended to be used alongside an active lifestyle and a balanced diet. Store in a cool dry place, away from direct sunlight. Keep out of children’s reach.

WARNING: Check with a qualified healthcare professional before using this product if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

NOT FOR MEDICINAL USE: Not recommended for children. Pregnant, nursing or lactating women must consult with a healthcare practitioner before using this product. Not to exceed the recommended daily usage.

INGREDIENTS: Creatine Monohydrate (93.4%), Artificial Flavour (Blue Raspberry), Acidity Regulators (Citric Acid and Malic Acid), Spirulina Extract, Sweeteners (Sucralose and Acesulfame Potassium)

ALLERGENS: Manufactured in a facility that also processes Milk, Soy, Oats, Nuts and Wheat.