One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

When should you take Creatine Monohydrate?

We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

• Scientifically proven to increase physical performance
• Super convenient
• Essential for all sports and exercise

Add 3g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Orange flavour: Creatine Monohydrate (79.8%), Acid (Citric Acid Anhydrous), Flavourings,
Sweetener (Sucralose), Colours (INS 162, 100). CONTAINS PERMITTED NATURAL COLOUR
(Beet Red, Curcumin extract) & CONTAINS ADDED ARTIFICIAL FLAVOURING SUBSTANCE
(Orange Flavour).

Unflavoured: Creatine Monohydrate (100%)