Panicos Yusuf | Meet The Trainer Behind #MyChallenge
The coach behind Punit's Muay Thai challenge.
Myprotein Staff Take On #MyChallenge | Meet Punit
Punit's taking on an intense 8 weeks of Muay Thai. Find out why.
We Tried A Floating HIIT Session, This Is How It Went…
It involved burpees on a floating board... what could possibly go wrong?
How Putting Fitness First Can Change Your Life | Annie’s Fitness Journey
Here’s how making time for fitness can make all the difference.
From Foodie To Fitness Fanatic | Aaron’s Fitness Journey
Could you switch your love of food to get fit?
Work Your Body & Your Brain With Mindful Workouts
One yoga instructor outlines how to be mindful to gain control of your mental health, as well as your workouts.
How To Do A Trap (Hex) Bar Deadlift | Benefits & Technique
Try this conventional deadlift alternative.
Study Indicates Building Power Could Prolong Your Life
Another reason to spend time at the squat rack.