Try Punit's Explosive Muay Thai Shoulder Workout | #MyChallenge

Training

Try Punit's Explosive Muay Thai Shoulder Workout | #MyChallenge

2019-07-23 14:17:16By Evangeline Howarth

Panicos Yusuf | Meet The Trainer Behind #MyChallenge

Training

Panicos Yusuf | Meet The Trainer Behind #MyChallenge

The coach behind Punit's Muay Thai challenge.

2019-07-15 10:28:49By Nathan Southern

Myprotein Staff Take On #MyChallenge | Meet Punit

Training

Myprotein Staff Take On #MyChallenge | Meet Punit

Punit's taking on an intense 8 weeks of Muay Thai. Find out why.

2019-07-15 09:29:14By Evangeline Howarth

We Tried A Floating HIIT Session, This Is How It Went…

Training

We Tried A Floating HIIT Session, This Is How It Went…

It involved burpees on a floating board... what could possibly go wrong?

2019-07-09 10:02:17By Lauren Dawes

How Putting Fitness First Can Change Your Life | Annie’s Fitness Journey

Training

How Putting Fitness First Can Change Your Life | Annie’s Fitness Journey

Here’s how making time for fitness can make all the difference.

2019-07-04 13:37:40By Evangeline Howarth

From Foodie To Fitness Fanatic | Aaron’s Fitness Journey

Training

From Foodie To Fitness Fanatic | Aaron’s Fitness Journey

Could you switch your love of food to get fit?

2019-07-04 13:36:35By Evangeline Howarth

Work Your Body & Your Brain With Mindful Workouts

Training

Work Your Body & Your Brain With Mindful Workouts

One yoga instructor outlines how to be mindful to gain control of your mental health, as well as your workouts.

2019-06-10 15:00:25By Jennifer Blow

How To Keep Fit Around A Full-Time Job

Training

How To Keep Fit Around A Full-Time Job

Myprotein staff share their 9-5 fitness secrets.

2019-06-06 10:09:37By Evangeline Howarth

How To Do A Trap (Hex) Bar Deadlift | Benefits & Technique

Training

How To Do A Trap (Hex) Bar Deadlift | Benefits & Technique

Try this conventional deadlift alternative.

2019-05-21 16:16:39By Daniel Speakman

Study Indicates Building Power Could Prolong Your Life

Training

Study Indicates Building Power Could Prolong Your Life

Another reason to spend time at the squat rack.

2019-05-21 15:03:32By Evangeline Howarth