Work Your Body & Your Brain With Mindful Workouts
One yoga instructor outlines how to be mindful to gain control of your mental health, as well as your workouts.
How To Do A Trap (Hex) Bar Deadlift | Benefits & Technique
Try this conventional deadlift alternative.
Study Indicates Building Power Could Prolong Your Life
Another reason to spend time at the squat rack.
How To Do A Chin-Up | Benefits & Technique
All you need is a pull-up bar and your bodyweight…
5 Things I Learnt From Running A Marathon
Think marathons are just a physical feat? Find out what happened when Evangeline took on 26.2 miles.
How One Woman Tackled Her Cancer Recovery Journey
Follow Ruth on her incredible 12-week recovery programme, supported by Myprotein.
Cross Training Vs. Weight-Training — Which Is Better?
You probably know a cross training enthusiast — but what’s all the fuss about?
Everything You Wanted To Know About Cross Training
We speak to a cross training coach to get an insight into this extreme and divisive sport.
HIIT vs. LISS Training | Which Is The Best Cardio To Burn Fat?
Find out the way forward for weight loss.