State of Indian diets, do we have a problem?
India is now widely recognised as the ‘Diabetes capital of the world’ - Diabetes is reaching potentially epidemic proportions in India. Read more.
Mythbusting: Nutrition myths that are rampant in India
This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.
Punit Shows Us How To Nail Muay Thai Nutrition | #MyChallenge
Here's what to eat to fuel those hard hits.
Do Negative-Calorie Foods Exist? Here's What The Studies Say
What the scientists have to say about celery.
Study Finds Mediterranean Diet Could Boost Your Gym Performance
How what you eat could help you out in the gym.
How To Choose A Protein Powder
Not sure where to start with protein supplements? Don't worry, we'll show you the whey.
Could New Science Stop You From Overeating?
Why you can’t stop eating those delicious calorie-rich foods according to science.
Soy Protein Health Benefits, Uses & Effects
What you need to know about this plant-based protein.
Can’t Control Cravings? Research Shows That If You Exercise, You Might Not Have To
Serial snackers, listen up.
