State of Indian diets, do we have a problem?

Nutrition

State of Indian diets, do we have a problem?

India is now widely recognised as the ‘Diabetes capital of the world’ - Diabetes is reaching potentially epidemic proportions in India. Read more.

2019-09-11 11:33:33By Kannan Raman

Mythbusting: Nutrition myths that are rampant in India

Nutrition

Mythbusting: Nutrition myths that are rampant in India

This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.

2019-09-11 10:16:01By Arvind Ashok

Punit Shows Us How To Nail Muay Thai Nutrition | #MyChallenge

Nutrition

Punit Shows Us How To Nail Muay Thai Nutrition | #MyChallenge

Here's what to eat to fuel those hard hits.

2019-07-30 14:32:44By Evangeline Howarth

Do Negative-Calorie Foods Exist? Here's What The Studies Say

Nutrition

Do Negative-Calorie Foods Exist? Here's What The Studies Say

What the scientists have to say about celery.

2019-06-26 10:47:45By Evangeline Howarth

Study Finds Mediterranean Diet Could Boost Your Gym Performance

Nutrition

Study Finds Mediterranean Diet Could Boost Your Gym Performance

How what you eat could help you out in the gym.

2019-06-18 13:54:33By Evangeline Howarth

How To Choose A Protein Powder

Nutrition

How To Choose A Protein Powder

Not sure where to start with protein supplements? Don't worry, we'll show you the whey.

2019-06-10 11:00:29By Jennifer Blow

Could New Science Stop You From Overeating?

Nutrition

Could New Science Stop You From Overeating?

Why you can’t stop eating those delicious calorie-rich foods according to science.

2019-05-01 09:19:39By Evangeline Howarth

Soy Protein Health Benefits, Uses & Effects

Nutrition

Soy Protein Health Benefits, Uses & Effects

What you need to know about this plant-based protein.

2019-04-25 04:15:40By Grant Koch

Can’t Control Cravings? Research Shows That If You Exercise, You Might Not Have To

Nutrition

Can’t Control Cravings? Research Shows That If You Exercise, You Might Not Have To

Serial snackers, listen up.

2019-02-19 09:39:27By Lauren Dawes

8 Gym Romance Fails That Will Make You Cringe This Valentine’s Day

Motivation

8 Gym Romance Fails That Will Make You Cringe This Valentine’s Day

2019-02-11 15:58:18By Victoria Catterall-Decalmer