Richie Kirwan Senior Lecturer in Nutrition & Exercise Physiology (PhD) NutritionThe Benefits of Fish Oil and Why You Need Omega-3 17/09/26 By Richie Kirwan UncategorisedWhere Does Body Fat Go? The Science Behind Weight Loss 15/09/26 By Richie Kirwan NutritionWhy You Don’t Need to Cut Sugar From Your Diet 15/09/26 By Richie Kirwan NutritionEasy Ways to Increase Your Protein Intake 11/09/26 By Richie Kirwan SupplementsMultivitamins Explained: Who Really Needs Them? 09/09/26 By Richie Kirwan NutritionHow and When to Take Creatine for Muscle Growth 23/07/26 By Richie Kirwan NutritionFoods to Boost Your Brain Function and Memory 07/07/26 By Richie Kirwan NutritionWhy Sleep Matters and How to Get More of It 10/06/26 By Richie Kirwan NutritionCaffeine and Exercise: What It Does, How Much to Take and When 28/05/26 By Richie Kirwan NutritionCan You Eat Your Favourite Foods and Still Lose Weight? 20/05/26 By Richie Kirwan
