Intra Workout
Intra-workout supplements are great to take during a workout to help you hit peak performance. Whether you’re trying to take a second off your track time during a sprint session, or you’re trying to add some kilograms to your bar, our intra-workout formulas are here to help. Check out our Intra-Workout formula — which has electrolytes, BCAAs, and fast-acting carbs to keep you hydrated and fuelled — or browse the full selection below.
Shop Intra Workout Supplements at Myprotein
Intra workout supplements are designed to be taken during training sessions, providing nutrients when your body needs them most. From electrolyte powders to carbohydrate blends, these formulas help you stay fuelled throughout demanding workouts.
Whether you're pushing through high-intensity intervals or endurance sessions, intra workout nutrition can be a practical addition to your routine. Our range includes options for different training styles and goals, all developed by Myprotein's expert nutritionists.
Who Intra Workout Supplements Are For
Intra workout supplements suit anyone engaging in extended or intense training sessions. Endurance athletes, CrossFit enthusiasts, and bodybuilders often use these products during workouts lasting longer than 60 minutes, when glycogen stores start to deplete.
These supplements work well for those training in hot conditions or doing multiple sessions per day. If you're someone who trains hard and wants to maintain performance throughout your session, an intra workout formula might fit your routine.
When to Use Intra Workout Supplements
The best time to use intra workout supplements is during your training session itself. Mix your chosen powder with water and sip throughout your workout, particularly during rest periods or between sets. This steady intake helps maintain hydration and provides a consistent supply of nutrients.
For longer sessions, start consuming your intra workout drink around 20-30 minutes into training. If you're doing shorter, high-intensity workouts under 45 minutes, you might not need intra workout nutrition at all – save it for those extended sessions where it really counts.
Intra Workout Benefits
Hydration Support
Many intra workout formulas contain electrolytes like sodium and potassium. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise1, helping you stay properly hydrated when sweating heavily during training.
Sustained Performance
Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise2. This makes them particularly useful for training sessions exceeding 60-90 minutes, when energy stores begin to run low.
Convenient Nutrition
Intra workout supplements provide an easy way to consume nutrients during training without having to eat solid food. A simple powder mixed with water delivers what you need without causing digestive discomfort mid-session.
Versatile Formulas
From pure electrolyte powders to carbohydrate blends and amino acid combinations, intra workout supplements come in various formats. This flexibility lets you choose exactly what suits your training style and personal preferences.
Popular Picks
Need rapid hydration during intense sessions? THE Electro | Electrolyte Powder delivers essential minerals to help replace what you lose through sweat. This sugar-free formula mixes easily and comes in refreshing flavours that make staying hydrated straightforward.
FAQs
What are intra workout supplements?
Intra workout supplements are nutritional products designed to be consumed during exercise. They typically contain ingredients like electrolytes, carbohydrates, or amino acids, formulated to provide support throughout your training session.
What's the difference between intra workout and pre-workout supplements?
Pre-workout supplements are taken before training and often contain stimulants like caffeine to prepare your body for exercise. Intra workout formulas are consumed during training and focus on hydration, energy replenishment, and sustained performance rather than initial stimulation.
How do I choose the best intra workout supplement for me?
Consider your training duration and intensity first. For sessions under 45 minutes, simple electrolyte powder might suffice. For longer endurance work, look for formulas containing carbohydrates alongside electrolytes.
Think about your goals too. If you're focused on hydration during hot weather training, prioritise electrolyte content. For extended sessions where energy matters, carbohydrate-electrolyte solutions work well.
What's in an intra workout powder?
Intra workout powders vary, but common ingredients include electrolytes like sodium, potassium, and magnesium for hydration. Many also contain carbohydrates such as dextrose or maltodextrin for energy, whilst some include amino acids.
When should I use an intra workout drink?
Intra workout drinks are most beneficial during training sessions lasting longer than 60 minutes, or during particularly intense shorter sessions. They're especially useful for endurance activities, circuit training, or when training in hot conditions where fluid loss is significant.
Can I use intra workout supplements with other supplements?
Yes, intra workout supplements typically work alongside other products in your stack. You might take pre-workout before training, sip an intra workout formula during your session, and have protein powder afterwards. Just ensure you're not duplicating ingredients excessively.
How much intra workout supplement should I take?
Follow the serving suggestions on your specific product. Typically, one serving mixed with 400-500ml of water works well for most training sessions. For longer workouts exceeding 90 minutes, you might prepare a larger bottle to sip throughout.
Who developed Myprotein's intra workout formulas?
Myprotein's expert nutritionists developed our intra workout range, using their knowledge of sports nutrition to create effective formulas. They've designed these products to meet the demands of various training styles whilst maintaining quality standards.
Do I need an intra workout supplement if I already use protein powder?
Protein powder and intra workout supplements serve different purposes. Protein contributes to the growth and maintenance of muscle mass3 and is typically consumed after training. Intra workout formulas focus on hydration and sustained performance during exercise, making them complementary rather than interchangeable.
What flavours do intra workout supplements come in?
Myprotein's intra workout supplements come in various refreshing flavours designed to be palatable during exercise. From citrus options to berry blends, there's something to suit different taste preferences. Unflavoured versions are also available if you prefer to mix with your own beverages.
1. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.
2. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.
3. Protein contributes to the growth and maintenance of muscle mass.