Dairy Free
Whether you’re vegetarian, vegan or lactose intolerant, our dairy free range will have you covered. We’ve created an unbeatable range of dairy-free protein powders that'll help you grab your goals, even if you’re avoiding milk products.
Our non-dairy products include high-protein blends using pea, soy, hemp, and rice protein – designed to help support your diet requirements as well as your training ambitions.
To find your favourite, check out our full range below.
Shop Lactose Free at Myprotein
Finding quality supplements when you're avoiding lactose doesn't mean compromising on performance or taste. Our lactose free range is designed for those who experience digestive discomfort with traditional dairy products but still want effective nutrition to support their training and lifestyle goals.
Every product in this collection is formulated without lactose, making it easier to find the supplements you need without the digestive issues that can come with dairy. From protein powders to snack bars, we've ensured there's a dairy free option that fits seamlessly into your routine.
Who Lactose Free Supplements Are For
These products are ideal if you're lactose intolerant or simply prefer to avoid dairy in your diet. Whether you've been diagnosed with lactose intolerance or you've noticed that dairy-based supplements cause bloating or discomfort, switching to lactose free alternatives can make a noticeable difference to how you feel.
They're also a smart choice if you're following a dairy free lifestyle for personal or dietary reasons. Many people who train regularly find that removing lactose from their supplement stack helps them feel lighter and more comfortable, particularly around workout times.
When to Use Lactose Free Supplements
Use these products exactly as you would standard supplements—the only difference is they're formulated without lactose. Protein powders work well post-workout or as a convenient snack between meals, while bars are perfect for on-the-go fuel when you need something quick and portable.
If you're someone who struggles with dairy in the morning, consider starting your day with a lactose free protein shake. Alternatively, keep a supply of non dairy bars in your gym bag or desk drawer for whenever hunger strikes and you need a reliable option that won't upset your stomach.
Lactose Free Benefits
Easier Digestion
Without lactose, these supplements are gentler on the digestive system. If you've experienced bloating, gas, or discomfort from dairy-based products, switching to lactose free options can help you avoid those issues while still getting the nutrition you need.
Same Nutritional Value
Just because they're dairy free doesn't mean you're missing out. Our lactose free range delivers the same protein content, amino acid profiles, and quality ingredients as traditional supplements—just without the lactose that can cause problems for sensitive stomachs.
Flexible Options
From powders to ready-to-eat bars, there's a variety of formats to suit different preferences and situations. Whether you prefer mixing a shake or grabbing a bar on your way out the door, you'll find dairy free products that fit your lifestyle without forcing you to compromise on convenience.
Supports Your Training Goals
Protein contributes to the growth and maintenance of muscle mass1, and our lactose free protein options deliver exactly what you need to support your training. Whether you're building strength, working on endurance, or just trying to stay active, these products provide the nutritional foundation without the digestive distraction.
Popular Picks
Need a reliable creatine option? Creatine Monohydrate Powder is completely lactose free and made from 100% peanuts. It's a versatile source of healthy fats and protein that works in shakes, on toast, or straight from the jar.
FAQs
What does lactose free actually mean?
Lactose free means the product contains no lactose, which is the natural sugar found in milk and dairy products. People who are lactose intolerant lack enough of the enzyme lactase, which is needed to break down lactose during digestion. Without this enzyme, consuming lactose can lead to bloating, gas, and discomfort. Lactose free supplements avoid these issues by using non-dairy protein sources or specially processed dairy where the lactose has been removed.
Are lactose free supplements the same as dairy free supplements?
Not always. Lactose free means the product doesn't contain lactose, but it could still contain other dairy components like whey protein that has been processed to remove lactose. Dairy free means the product contains no dairy ingredients whatsoever—no milk, whey, casein, or any other dairy derivatives.
If you're avoiding dairy for allergy reasons or following a vegan diet, you'll want to look for products labelled dairy free or vegan. If you're just lactose intolerant, lactose free options—including some whey-based products—may work perfectly fine for you.
How do I know which lactose free products are right for me?
Start by thinking about when and why you need the supplement. If you're looking for post-workout protein, a lactose free protein powder or bar is a straightforward choice. If you want to add creatine or amino acids to your routine, most of these are naturally lactose free anyway since they're not derived from dairy.
Check the product labels for protein content, ingredients, and flavour options. If you're unsure whether something is truly lactose free, look for "lactose free" or "dairy free" clearly stated in the product description or allergen information.
Can I use lactose free protein the same way as regular protein?
Yes. Lactose free protein powders mix into shakes, smoothies, or recipes just like standard protein. The main difference is they won't cause the digestive discomfort that lactose-containing products might. Use them post-workout, as a snack, or any time you need a convenient protein boost.
The protein content and amino acid profile are comparable to traditional options, so you're not sacrificing nutritional value by choosing lactose free.
Are lactose free supplements suitable for vegans?
Not necessarily. Some lactose free products may still contain other dairy ingredients like whey or casein, even though the lactose has been removed. If you're vegan, you'll need to look specifically for products labelled as vegan or dairy free, which means they contain no animal-derived ingredients at all.
Always check the ingredient list and allergen information to be certain a product aligns with your dietary requirements.
Who developed Myprotein's lactose free range?
Myprotein's lactose free supplements are developed by our team of expert nutritionists who understand the needs of people with lactose intolerance or those following dairy free diets. The range is designed to deliver the same quality, performance, and taste as our standard products—just without the lactose that can cause digestive issues.
What's the difference between lactose intolerance and a milk allergy?
Lactose intolerance is a digestive issue caused by the body not producing enough lactase enzyme to break down lactose. Symptoms are usually digestive—bloating, gas, discomfort—and are generally not dangerous, just uncomfortable. A milk allergy, on the other hand, is an immune response to proteins found in milk, such as casein or whey, and can cause more serious reactions.
If you have a milk allergy, you need to avoid all dairy products entirely, not just those with lactose. If you're lactose intolerant, you may be able to tolerate some dairy products that are lactose free or low in lactose.
Can lactose free supplements help with bloating?
If your bloating is caused by lactose intolerance, then switching to lactose free supplements can make a noticeable difference. Lactose intolerance leads to undigested lactose fermenting in the gut, which produces gas and bloating. By removing lactose from your diet, you remove that trigger.
However, if your bloating has other causes—such as certain fibres, sugar alcohols, or other intolerances—then switching to lactose free products alone may not solve the issue. It's about identifying what's causing the problem and adjusting your diet accordingly.
Are there any lactose free options for protein bars?
Yes. Many protein bars are formulated without lactose, either by using non-dairy protein sources like soy or pea protein, or by using specially processed whey that's lactose free. Check the product description and allergen information to confirm whether a specific bar is suitable for your needs.
Lactose free bars are just as convenient and portable as standard options, making them a practical choice for on-the-go nutrition without the digestive discomfort.
Do lactose free products taste different?
Not necessarily. Many lactose free supplements taste very similar to their standard counterparts because the lactose itself doesn't contribute much flavour—it's the other ingredients like flavourings, sweeteners, and protein sources that define the taste. Some people actually prefer lactose free options because they find them easier to digest, which can make the overall experience more enjoyable.
If you're trying a lactose free product for the first time, start with a flavour you already know you like. That way, you can compare it directly to what you're used to and see if there's any difference that matters to you.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.