High Protein Powders & Protein Shakes

Shop High Protein Powders & Protein Shakes at Myprotein

Protein powders and protein shakes have become essential tools for anyone looking to increase their daily protein intake. Whether you're training for strength, endurance, or general fitness, these protein supplements offer a convenient way to meet your nutritional needs without the prep time of whole food sources.

Our range includes everything from fast-absorbing whey protein to plant-based alternatives, each designed to fit different dietary preferences and training goals. With options spanning isolates, concentrates, and blends, you'll find protein powder formulations that match your specific requirements.

Who Should Try These

High protein powders and protein shakes suit anyone struggling to reach their protein targets through food alone. Strength athletes, endurance runners, and fitness enthusiasts all use these supplements to support their training programmes without constantly cooking chicken breasts or carrying Tupperware containers.

They're particularly useful for people with busy schedules who need quick nutrition between meetings, students juggling training and coursework, or anyone who finds eating large amounts of protein-rich whole foods impractical. If you're tracking macros or following a structured nutrition plan, protein supplements make hitting your daily targets significantly easier.

When to Use High Protein Powders & Protein Shakes

Most people take protein shakes post-workout, but timing depends entirely on your daily protein distribution. If you've already eaten a protein-rich breakfast and lunch, an evening shake might make more sense. The key is spreading protein intake throughout the day rather than fixating on a narrow "anabolic window."

Morning shakes work well for people who skip breakfast or prefer liquid nutrition early in the day. Between-meal shakes help when there's a long gap in your eating schedule. Some people blend protein powder into overnight oats or use it in baking, proving these supplements aren't limited to traditional shake formats.

High Protein Powders & Protein Shakes Benefits

Muscle Support

Protein contributes to the growth and maintenance of muscle mass¹, making these supplements valuable for anyone engaged in resistance training. A 25-30g serving delivers the amino acids your body needs without the calories and prep time of equivalent whole food sources.

Convenience Factor

Protein powders mix in seconds, requiring only water or milk and a shaker bottle. This convenience eliminates the need for meal prep when you're short on time, making it easier to maintain consistent protein intake regardless of your schedule.

Versatile Formulations

From whey isolate to vegan blends, protein supplements come in formulations that match different dietary needs and digestion speeds. Isolates offer higher protein percentages with minimal lactose, whilst plant-based options suit those avoiding animal products entirely.

Flexible Usage

Beyond traditional shakes, protein powder integrates into smoothies, porridge, pancakes, and baked goods. This versatility means you're not locked into drinking shakes if you prefer other formats, whilst still benefiting from the convenience of powdered protein.

Popular Picks

Need an all-rounder? Creatine Monohydrate Powder - This light, juice-like protein drink delivers 20g protein without the creamy texture of traditional shakes. Perfect for those who find milky shakes too heavy, especially in warmer weather.

FAQs

What exactly is protein powder?

Protein powder is a concentrated protein source extracted from whey, casein, soy, peas, or other protein-rich foods. The manufacturing process removes most fats and carbohydrates, leaving a powder that typically contains 70-90% protein by weight. You mix it with liquid to create a protein shake, though you can also add it to foods like porridge or smoothies.

How do I choose the best protein powder for my needs?

Start by considering your dietary requirements. Whey protein suits most people and digests quickly, whilst plant-based options work for vegans or those avoiding dairy. Whey isolate contains less lactose than concentrate, making it better for sensitive stomachs.

Check the protein content per serving, which should be at least 20g for effective use. Also consider taste preferences, as you'll be more consistent with flavours you actually enjoy rather than forcing down something unpalatable.

When should I drink a protein shake?

The best time depends on your daily eating pattern rather than following rigid post-workout rules. Many people drink protein shakes after training simply because it's convenient and they're already at the gym. However, morning shakes, mid-afternoon top-ups, or evening servings all work equally well for meeting your daily protein targets.

Focus on total daily protein intake rather than obsessing over specific timing windows. Spreading protein across multiple meals typically works better than loading it all into one or two massive servings.

Can I use protein powder if I'm trying to lose weight?

Protein powder works as part of a calorie-controlled diet, but it's not a magic weight loss ingredient. The powder itself contains calories, so you need to account for these within your daily target. Some people find protein shakes helpful because they're filling and reduce the temptation to snack on less nutritious options.

Replace higher-calorie snacks with protein shakes rather than simply adding shakes on top of your current eating habits. The protein content can help you feel satisfied whilst keeping calories in check.

What's the difference between whey isolate and whey concentrate?

Whey isolate undergoes additional filtering to remove more lactose, fat, and carbohydrates, resulting in a higher protein percentage per serving, usually above 90%. Whey concentrate contains 70-80% protein with slightly more lactose and fat remaining. Isolate typically costs more due to the extra processing.

Choose isolate if you're lactose sensitive or want maximum protein with minimal calories. Concentrate works well if you tolerate dairy fine and prefer a creamier texture at a lower price point.

How much protein powder should I take daily?

Most people use one to three servings daily, depending on their total protein requirements and how much they're getting from whole foods. A typical serving provides 20-30g protein. If you're eating protein-rich meals throughout the day, you might only need one shake to top up your intake.

Calculate your total daily protein target first, then use protein powder to fill the gap between what you're eating and what you need. There's no benefit to consuming more protein than your body requires, so don't overdo it simply because supplements are convenient.

Are these protein supplements suitable for vegetarians and vegans?

Whey and casein proteins come from milk, so they suit vegetarians but not vegans. We offer multiple plant-based protein powders made from peas, brown rice, soy, and hemp that provide complete amino acid profiles without any animal products. These vegan protein supplements work just as effectively as dairy-based options.

Who developed these protein powders?

Myprotein's expert nutritionists developed these formulations, working with food scientists to create protein supplements that balance taste, mixability, and nutritional content. The team tests multiple flavour profiles and protein sources to ensure you're getting products that actually mix properly and taste decent, not just protein powder that sits in your cupboard unused.

What makes whey protein different from casein protein?

Whey protein absorbs quickly, making it popular for post-workout use when people want rapid amino acid delivery. Casein digests slowly over several hours, which is why some people prefer it before bed for sustained protein release overnight. Both come from milk but behave differently in your digestive system.

You don't need both types unless you're specifically trying to manipulate digestion speed. Most people get excellent results using just whey protein and spacing their servings throughout the day.

Can I mix protein powder with anything other than water?

Protein powder mixes with milk, plant-based milk alternatives, juice, coffee, or virtually any liquid. Milk adds extra protein and calories, creating a creamier shake. Some people blend protein powder with frozen fruit and yoghurt for smoothies, whilst others stir it into porridge or use it in protein pancakes and baking recipes.

1. Protein contributes to the growth and maintenance of muscle mass.  

2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.