Arvind Ashok
Arvind is a StrongFirst Kettlebell Level 2 coach and Nutrition Coach.
He has worked with hundreds of people at his gym to help them find their path to sustainable, life-long fitness and health. Arvind was also the co-author of the best poster awarded at the NNEdPro International Summit on Medical Nutrition Education and Research 2018 held in Cambridge, UK.
He is the co-founder of Daily9, a wellness start-up that uses cutting edge science and technology to help people lose weight, gain confidence and feel better than they have in years. Daily9 has coached over a 1,000 people to make sustainable lifestyle changes and see real results.
Hip Thrusts | Why and How Men Should Be Doing It
Here's a leg day exercise you should be doing. Find out how to build big, powerful glutes with one simple move.
Mythbusting: Nutrition myths that are rampant in India
This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.
How To Do A Chin-Up | Benefits & Technique
All you need is a pull-up bar and your bodyweight…