Arvind Ashok

Arvind Ashok

Arvind is a StrongFirst Kettlebell Level 2 coach and Nutrition Coach.

He has worked with hundreds of people at his gym to help them find their path to sustainable, life-long fitness and health. Arvind was also the co-author of the best poster awarded at the NNEdPro International Summit on Medical Nutrition Education and Research 2018 held in Cambridge, UK.

He is the co-founder of Daily9, a wellness start-up that uses cutting edge science and technology to help people lose weight, gain confidence and feel better than they have in years. Daily9 has coached over a 1,000 people to make sustainable lifestyle changes and see real results.

Hip Thrusts | Why and How Men Should Be Doing It

Training

Hip Thrusts | Why and How Men Should Be Doing It

Here's a leg day exercise you should be doing. Find out how to build big, powerful glutes with one simple move.

2019-10-21 14:00:32By Arvind Ashok

Mythbusting: Nutrition myths that are rampant in India

Nutrition

Mythbusting: Nutrition myths that are rampant in India

This article focuses on 3 nutrition myths that seem to be rampant in India and refuse to die.

2019-09-11 10:16:01By Arvind Ashok

How To Do A Chin-Up | Benefits & Technique

Training

How To Do A Chin-Up | Benefits & Technique

All you need is a pull-up bar and your bodyweight…

2019-05-13 14:03:15By Arvind Ashok