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Best Pre Date Workout | Pump It Up

Arvind Ashok
Published: 20/01/17 By Arvind Ashok
Writer and expert
Arvind Ashok
Arvind Ashok Writer and expert

Arvind is a StrongFirst Kettlebell Level 2 coach and Nutrition Coach.

He has worked with hundreds of people at his gym to help them find their path to sustainable, life-long fitness and health. Arvind was also the co-author of the best poster awarded at the NNEdPro International Summit on Medical Nutrition Education and Research 2018 held in Cambridge, UK.

He is the co-founder of Daily9, a wellness start-up that uses cutting edge science and technology to help people lose weight, gain confidence and feel better than they have in years. Daily9 has coached over a 1,000 people to make sustainable lifestyle changes and see real results.

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