Work Out From Home | Alex Beattie’s 4 Move Upper Body Workout

Men's Training

Work Out From Home | Alex Beattie’s 4 Move Upper Body Workout

The home workout where you don't even need to leave the sofa.

2020-03-23 16:08:24By Isaac Syred

Work Out From Home | Steph Elswood's Quick Ab Workout

Our Ambassadors

Work Out From Home | Steph Elswood's Quick Ab Workout

Stuck at home? Well, don't worry. Check out the latest home workout by Healthy Chef Steph.

2020-03-18 14:07:15By Nathan Southern

How to Train Abs with Jordan Morello | From the Comfort of Your Own Home

Our Ambassadors

How to Train Abs with Jordan Morello | From the Comfort of Your Own Home

Are you tired of doing endless crunches? Follow Jordan's home workout to get your abs burning.

2020-02-21 17:01:42By Nathan Southern

Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

Our Ambassadors

Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

Naomi felt isolated on maternity leave and became unhealthily obsessed with losing her baby weight — until netball gave her a new lease of life.

2019-09-23 13:52:05By Lauren Dawes

From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

Our Ambassadors

From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

She used to avoid anything that made her sweaty and out of breath, but now she can't imagine a life without weights.

2019-09-23 13:28:59By Lauren Dawes

Becoming The Role Model She Wishes She’d Had — Darcy’s Story | 8 Million Strong

Our Ambassadors

Becoming The Role Model She Wishes She’d Had — Darcy’s Story | 8 Million Strong

Follow Darcy's journey from being an insecure and impressionable girl, to a strong woman ready to make a difference.

2019-09-19 12:14:44By Evangeline Howarth

Adapting To A Life Without Sight — Liam’s Story | 8 Million Strong

Our Ambassadors

Adapting To A Life Without Sight — Liam’s Story | 8 Million Strong

When he lost his sight, Liam was barely able to leave the house — until his guide dog allowed him to get back to the gym.

2019-09-19 12:07:49By Evangeline Howarth

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

Our Ambassadors

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

After hearing Gaurav Taneja’s story, it’s hard to believe he has the same amount of hours in the day as everyone else.

2019-09-02 09:42:03By Lauren Dawes

Corinne Evans On Self-Love, Body Confidence & Becoming A Mum

Our Ambassadors

Corinne Evans On Self-Love, Body Confidence & Becoming A Mum

Build up your body confidence with help from this surfing super mum.

2019-06-13 10:28:56By Evangeline Howarth

It's Our 15th Birthday — Here's How We Celebrated

Our Ambassadors

It's Our 15th Birthday — Here's How We Celebrated

2019-05-24 17:06:13By Lauren Dawes