Emily Wilcock
Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.
Gym Split For Beginners | Start Strength Training For Improved Mood
And burn calories, increase muscular strength, and improve sleep.
Surprising Way Appetite Is Affected By Fat, Muscle & Bones
Who knew? Our Nutritionist Richie, that's who, and he's explaining so we can all understand our bodies better.
Build A Stronger & Bigger Chest With 3 Simple Changes
His transformation speaks for itself.
Lose Weight While Eating What You Want | Nutritionist Explains
Fans of pizza, ice cream and chocolate, rejoice.
