Emily Wilcock
Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.
Build Broader Shoulders In 12 Weeks
Calories, sleep, and plenty of focus on the delts.
Complete Leg Day: Target Every Muscle With This Leg Workout
Leg day will soon be your favourite day with this comprehensive workout.
Get 230g Of Protein A Day With These Recipes
Food is fuel, but that doesn’t mean it can’t taste good.
Curb Excess Snacking With A Big Breakfast, Study Suggests
Well, well, breakfast may be the most important meal to support your goals.
