Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Gym Split For Beginners | Start Strength Training For Improved Mood

Training

Gym Split For Beginners | Start Strength Training For Improved Mood

And burn calories, increase muscular strength, and improve sleep.

2022-05-11 14:16:22By Emily Wilcock

Surprising Way Appetite Is Affected By Fat, Muscle & Bones

Nutrition

Surprising Way Appetite Is Affected By Fat, Muscle & Bones

Who knew? Our Nutritionist Richie, that's who, and he's explaining so we can all understand our bodies better.

2022-05-06 14:39:45By Emily Wilcock

Build A Stronger & Bigger Chest With 3 Simple Changes

Our Ambassadors

Build A Stronger & Bigger Chest With 3 Simple Changes

His transformation speaks for itself.

2022-05-06 13:46:28By Emily Wilcock

Lose Weight While Eating What You Want | Nutritionist Explains

Nutrition

Lose Weight While Eating What You Want | Nutritionist Explains

Fans of pizza, ice cream and chocolate, rejoice.

2022-05-03 14:55:14By Emily Wilcock