Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.
Bodybuilders Talk Their First Times In The Gym
You might be scared, embarrassed, or insecure. But it’s worth it.
World’s Strongest Brothers Consume 10,260g Of Protein Per Month
18 scoops of protein a day?
Six-Pack Abs — Mike Thurston’s Top Tips
Rome wasn’t built in a day, and neither are six-pack abs.