Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Build Broader Shoulders In 12 Weeks

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Build Broader Shoulders In 12 Weeks

Calories, sleep, and plenty of focus on the delts.

2022-11-29 16:08:41By Emily Wilcock

Complete Leg Day: Target Every Muscle With This Leg Workout

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Complete Leg Day: Target Every Muscle With This Leg Workout

Leg day will soon be your favourite day with this comprehensive workout.

2022-11-16 11:21:40By Emily Wilcock

Get 230g Of Protein A Day With These Recipes

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Get 230g Of Protein A Day With These Recipes

Food is fuel, but that doesn’t mean it can’t taste good.

2022-10-26 14:06:22By Emily Wilcock

Curb Excess Snacking With A Big Breakfast, Study Suggests

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Curb Excess Snacking With A Big Breakfast, Study Suggests

Well, well, breakfast may be the most important meal to support your goals.

2022-09-21 15:11:05By Emily Wilcock

Pull-Up Challenge On Moving Helicopter

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Pull-Up Challenge On Moving Helicopter

All in an attempt to beat the world record.

2022-08-19 10:22:23By Emily Wilcock