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30-Minute Upper Body Home Workout | No Equipment Needed

Lauren Dawes
Writer and expert1 year ago
View Lauren Dawes's profile


For whatever reason, sometimes getting into the gym just isn't an option. But don't worry, if you still fancy getting a sweat on bodybuilder Tom Johnson is here with a challenging 30-minute upper body home workout. It’s a tough all-in-one session with a range of bodyweight exercises to target your shoulders, chest, triceps, & biceps. No equipment needed, just a sturdy surface — try a solid coffee table, a chair, or even your sofa.

So, get your gym kit on, find a space in your living room, and get to work.

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Lauren Dawes
Writer and expert
View Lauren Dawes's profile
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here:

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