Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

3 High-Protein Breakfast Recipes To Start Your Day Right

Recipes

3 High-Protein Breakfast Recipes To Start Your Day Right

Breakfast can really make or break your day, so start strong.

2021-04-13 17:25:24By Lauren Dawes

Chocolate Orange Protein Loaf Cake

Recipes

Chocolate Orange Protein Loaf Cake

Chocolate & orange belong together, fact.

2021-04-01 15:03:07By Lauren Dawes

Nutritionist Reviews… Lubomba’s Supplement Routine | Here’s The Science Behind The #Gains

Supplements

Nutritionist Reviews… Lubomba’s Supplement Routine | Here’s The Science Behind The #Gains

One look at Lubomba and you can see he’s doing something right — we’re here to explain what.

2021-03-14 12:00:36By Lauren Dawes

Morning Routine Hacks | Advice From London’s Leading Life Coach

Motivation

Morning Routine Hacks | Advice From London’s Leading Life Coach

Starting strong can set the tone for the whole day, here's how to get it right.

2021-03-11 10:51:31By Lauren Dawes

High-Protein Breakfast Pudding | Simple & Delicious Breakfast Idea

Recipes

High-Protein Breakfast Pudding | Simple & Delicious Breakfast Idea

Don’t have time to be baking oats in the morning? This is the next best thing.

2021-03-11 09:10:07By Lauren Dawes