Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

Why Aren’t  Mental Struggles Treated Like Physical Injuries? | Vicky Fleetwood: The Locker Room - Episode 3

Our Ambassadors

Why Aren’t Mental Struggles Treated Like Physical Injuries? | Vicky Fleetwood: The Locker Room - Episode 3

Professional rugby player, Vicky Fleetwood, opens up about how being injured felt like losing part of her identity.

2020-10-20 13:15:55By Lauren Dawes

Mexican Hot Chocolate | Mood-Boosting Foods

Recipes

Mexican Hot Chocolate | Mood-Boosting Foods

Can you handle the heat?

2020-10-20 12:05:33By Lauren Dawes

Guided Meditation For Beginners | Relaxing & Calming

Training

Guided Meditation For Beginners | Relaxing & Calming

Take a moment to stop and focus on just yourself.

2020-10-19 16:41:00By Lauren Dawes

5-Ingredient Peanut Butter Oat Cups

Recipes

5-Ingredient Peanut Butter Oat Cups

Using all-natural ingredients, these are perfect for breakfast on the go.

2020-10-15 12:36:02By Lauren Dawes

Coping With The Pressures Of Competing | Abou Konate: The Locker Room – Episode 2

Our Ambassadors

Coping With The Pressures Of Competing | Abou Konate: The Locker Room – Episode 2

In this honest interview, pro-bodybuilder Abou Konate shares how constantly striving for perfection led to a breakdown.

2020-10-13 15:36:58By Lauren Dawes

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