Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

30-Minute Upper Body Home Workout | No Equipment Needed

Training

30-Minute Upper Body Home Workout | No Equipment Needed

This all-in-one session targets your shoulders, chest, triceps, and biceps.

2023-03-22 08:57:33By Lauren Dawes

Low-Calorie Meal Prep | 15 Tasty Lunch Recipes Under 500 Calories

Recipes

Low-Calorie Meal Prep | 15 Tasty Lunch Recipes Under 500 Calories

Watching your macros doesn’t have to leave a bad taste in your mouth.

2022-10-12 10:52:16By Lauren Dawes

Easy Chicken Biryani

Recipes

Easy Chicken Biryani

Now this is chicken & rice done right.

2022-03-24 14:32:56By Lauren Dawes

Creamy Lemon & Thyme Chicken

Recipes

Creamy Lemon & Thyme Chicken

You’ll be looking forward to lunch all day.

2021-08-02 10:14:33By Lauren Dawes

High-Protein Cinnamon Roll Mug Cake

Recipes

High-Protein Cinnamon Roll Mug Cake

Stop scrolling. You need these sweet & sticky homemade cinnamon rolls, simple as.

2021-07-27 13:01:27By Lauren Dawes