Lauren Dawes

Training

30-Minute Upper Body Home Workout | No Equipment Needed

Recipes

Low-Calorie Meal Prep | 15 Tasty Lunch Recipes Under 500 Calories

Easy Chicken Biryani

Creamy Lemon & Thyme Chicken

High-Protein Cinnamon Roll Mug Cake

Clear Whey Jelly Sweets

High-Protein White Chocolate Peanut Butter Cups

Chocolate-Stuffed Banana Bread Muffins

Simple Protein Ice Cream 3 Ways

Guided Meditation For Beginners | Relaxing & Calming

Creamy Cajun Chicken Pasta | High-Protein Meal Prep

High-Protein Mocha Frappe | Keventer’s Coffee Whey

3 High-Protein Breakfast Recipes To Start Your Day Right

Chocolate Orange Protein Loaf Cake

Supplements

Nutritionist Reviews… Lubomba’s Supplement Routine | Here’s The Science Behind The #Gains

MYPROTEIN™

Blog

Archives for Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/