INSTRUCTIONS FOR USE: Protein contributes to the growth & maintenance of muscle mass, so to reap the benefits of this product we recommend adding 30g (approx 1 scoop) to 250ml of water or milk, consume 30 minutes before and/ or after your exercise. Powder settles over time, we recommend weighing for the most accurate measure.

IMPORTANT INFORMATION: This product is not to be used as a substitute for a varied diet. This product is intended to be used alongside an active lifestyle and a balanced diet. Store in cool and dry place, away from direct sunlight. Keep out of children’s reach.