Amino acids are the building blocks of proteins. In the body, thousands of amino acids combine to form large protein structures.
Amino acids can be consumed via dietary protein, but taking specific amino acid supplements may have a greater effect on general wellbeing and sporting performance.
When you begin exercising, your body starts to rapidly break down muscle tissue. Consuming amino acids aids the recovery and development of muscle tissue. Moreover, amino acids such as Beta Alanine allow you to train for longer periods of time at higher intensities.SHOP NOW
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BCAA stands for Branched Chain Amino Acid. This group of nutrients includes Leucine, Iso-Leucine and Valine. These three amino acids are regarded as being essential, which means they are required by the body, but they cannot be produced in the body and must therefore be consumed through the diet.
There are nine essential amino acids, but the three unique BCAAs mainly function to help repair our muscles following a workout, making them important for recovery and maintenance of lean muscle mass.READ MORE
Glutamine is a semi essential amino acid. This means that the body makes small amounts of it, but these stores can be easily used up during high intensity training.
Although the body makes small amounts, it is important to replenish your glutamine levels through diet and supplementation post workout to aid muscle energy and muscle recovery.SHOP NOW
Depending on your individual needs and goals, you can consume 5-20g of amino acids per day, taken in multiple doses at different times throughout the day. This can be via powders, drinks, tablets or capsules.
Ideally, for maximum benefits, you should consume these pre and post workout to support recovery and adaptation. Alternatively, you can consume amino acids anytime throughout the day, as well as during workouts. For example, Myprotein amino powder can be mixed into water or fruit juice and sipped regularly during sessions.SHOP NOW
When it comes to choosing an amino acid supplement, it's important to remember that each type serves a different function.
For example, Leucine and Glutamine are the best BCAAs for muscle recovery after training, whereas Citrulline Malate, AAKG and Beta Alanine can provide you with extra pre workout pump. If you're looking for an all-in-one blend, our MyAmino Complex is an extremely popular choice for a lot of gym-goers, as it is a versatile product that can be taken pre, post or intra workout.
Click "Read More" to find out which Amino Acids are best for you.READ MORE