Creatine
Creatine is a super-popular sport supplement as it’s been proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Check out our range below.
Power Your Performance with Creatine
When you want more from your training, you need the right fuel. Creatine is proven to increase physical performance during short, intense bursts of exercise, making it an essential for anyone serious about their goals. Choose from easily mixable creatine powder in a range of refreshing flavours, or convenient tablets for when you're on the move. Every product is designed for optimal purity to support you during high-intensity training. It's the trusted choice for athletes and gym-goers for a reason.
- It's proven to boost physical performance during short, intense bursts of exercise.
- Find a format that fits your life with versatile creatine monohydrate powders and easy-to-take tablets.
- Get exceptionally pure formulas, including premium Creapure®, for high-quality supplementation.
Explore the full collection and find the right creatine to power your progress.
How Creatine Supports Performance
Creatine is one of the most researched supplements in sports nutrition for a good reason. It's known to increase physical performance in those successive bursts of short-term, high-intensity effort. It works by helping your body produce more ATP-the primary energy source for explosive movements like sprinting and weightlifting. Supplementing with creatine monohydrate helps fill your muscles with the fuel needed for high-intensity exercise, rep after rep.
What is Creatine Monohydrate?
Creatine monohydrate is the most studied form of creatine, with a long-standing reputation for being both safe and effective. It's a simple, powerful compound that supports your body's natural energy systems. Whether you're a bodybuilder, a team sports athlete, or just focus on high-intensity training, adding monohydrate creatine to your routine can be a game-changer. The range includes pure formulas designed for easy mixing and optimal purity.
Choosing the Right Creatine Supplement for You
With different formats available, you can find a creatine supplement that fits right into your lifestyle. Each type delivers the same core benefit for high-intensity performance but comes with its own unique advantages.
Creatine Powder: It's a classic for a reason. Creatine Monohydrate Powder is incredibly versatile and cost-effective. It mixes easily with water, juice, or your favourite protein shake and is available in a wide array of delicious flavours, as well as an unflavoured version for total flexibility.
Premium Creapure® Powder: For anyone who demands the highest standard of purity, Creapure® is the gold standard. Made in Germany, it is renowned for its exceptional quality and consistency, providing 99.99% pure creatine monohydrate to fuel the most demanding workouts.
Creatine Tablets: For maximum convenience, nothing beats Creatine Monohydrate Tablets. They deliver a precise, effective dose without any mixing or measuring, making them the perfect option for when you're at the gym, at work, or travelling.
Frequently Asked Questions About Creatine
When is the best time to take creatine?
You can take creatine any time of day, but many people prefer it shortly before or after their workout to maximise muscle uptake. Consistency is what really matters, so take it daily to keep creatine levels in your muscles topped up.
Do I need to do a "loading phase"?
A loading phase-taking a higher dose for the first 5-7 days-can saturate your muscles more quickly, but it's not essential. A standard daily dose of 3-5g will achieve the same results over a few weeks.
Is creatine suitable for vegetarians and vegans?
Yes. These creatine supplements are synthetically sourced and do not contain any animal products, making them an excellent choice for people on vegetarian or vegan diets who may not get enough creatine from their food.