Creatine

Shop Creatine at Myprotein

Creatine is one of the most researched and widely used sports nutrition supplements in the world. Whether you're looking for creatine monohydrate powder, creatine tablets, or something more advanced, the range here covers every format and preference. Creatine increases physical performance in successive bursts of short-term, high intensity exercise¹ — making it a go-to for athletes, gym-goers, and anyone training hard.

From unflavoured creatine monohydrate powder to convenient tablet formats, there's a product to fit every routine. The range includes both standard creatine monohydrate and Creapure® — a premium, German-manufactured creatine known for its purity. Whatever format you prefer, you'll find it here.

Who Creatine Are For

Creatine is used by a wide range of people — from competitive athletes to recreational gym-goers. It's particularly popular with those focused on strength training, weightlifting, sprinting, and other disciplines that involve repeated bursts of high intensity effort. If your training involves heavy lifts, short explosive sets, or high-intensity intervals, creatine is a staple worth knowing about.

It's not just for elite athletes either. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55², making it relevant well beyond competitive sport. Whether you're pushing for a new personal best or simply want to get more from your sessions, creatine is one of the most straightforward additions to any supplement stack.

When to Use Creatine

Timing with creatine is flexible — consistency matters more than the exact moment you take it. Many people take creatine monohydrate powder around their workout, either before or after training. Taking it post-workout alongside a protein shake is a common approach, but studies suggest the timing window is fairly broad.

On rest days, it still makes sense to take creatine to maintain muscle saturation. A standard daily intake of 3–5g creatine monohydrate is typical for most people. Some choose to start with a loading phase of around 20g per day split across four servings for the first 5–7 days, followed by a maintenance dose of 3–5g daily. Creatine tablets offer a no-fuss option for those who'd rather skip the mixing.

Creatine Benefits

Physical Performance in High-Intensity Exercise

Creatine increases physical performance in successive bursts of short-term, high intensity exercise¹. That makes it particularly relevant for strength training, sprinting, HIIT, and team sports where explosive output is repeated throughout a session.

Muscle Strength and Resistance Training

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55². For anyone using progressive overload as part of their training, creatine is one of the most evidence-backed tools available.

Multiple Formats to Fit Any Routine

Creatine monohydrate powder can be stirred into water, juice, or a protein shake. For those who prefer something more portable, creatine monohydrate tablets are an easy grab-and-go option. Both deliver the same active ingredient — it comes down to personal preference.

Purity and Quality You Can Count On

Creapure® creatine monohydrate is produced in Germany to strict quality standards and is one of the most recognised creatine raw materials in the industry. For those who want maximum confidence in what they're taking, it's the premium choice in the range.

Popular Picks

The best-selling option: Creatine Monohydrate Powder - A comprehensive bundle that pairs creatine with other key training supplements. Designed for those who want a complete approach to their nutrition around intense training.

FAQs

What is creatine?

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and also synthesised by the body. In supplement form, creatine monohydrate powder is the most common and most-studied version. It's used by athletes and gym-goers across a huge range of disciplines.

What is creatine monohydrate and how is it different from other types of creatine?

Creatine monohydrate is the most researched form of creatine and the one used in the vast majority of studies. It's made up of creatine bound to a water molecule and is widely regarded as the benchmark against which other forms are measured.

Other forms like creatine hydrochloride (HCl) or buffered creatine exist and are sometimes marketed as superior, but creatine monohydrate remains the most established option. Creapure® is simply a premium-grade creatine monohydrate produced in Germany with a strong reputation for purity.

How much creatine should I take per day?

A daily intake of 3–5g creatine monohydrate is standard for most people. Some choose to do a loading phase — around 20g per day split across four servings for 5–7 days — to saturate muscles more quickly, followed by a maintenance dose of 3–5g daily. Either approach works; loading simply gets you to the same endpoint faster.

Is creatine powder or creatine tablets better?

Neither is definitively better — both deliver creatine monohydrate and the choice comes down to convenience. Creatine monohydrate powder is easy to mix into shakes or water and is often more cost-effective per serving. Creatine monohydrate tablets are more portable and require no preparation, making them ideal for travel or when you're on the go.

What is Creapure® creatine?

Creapure® is a trademarked form of creatine monohydrate manufactured in Germany by AlzChem. It's produced to strict purity standards and is one of the most recognised creatine raw materials used in the sports nutrition industry. Creapure® creatine monohydrate is used by athletes who want additional confidence in the quality of what they're taking.

Can creatine be taken every day, including rest days?

Yes — taking creatine daily, including on rest days, is recommended to maintain muscle creatine saturation. Missing doses on non-training days can slow the process of building up creatine stores. Consistency over time is what matters most.

Who developed the creatine products at Myprotein?

The creatine range has been developed by Myprotein's expert nutritionists, who select ingredients and formulations based on quality, purity, and relevance to athletes and active people. Every product goes through a rigorous development process before it reaches the range.

Are Myprotein creatine products tested for banned substances?

Several products in the Myprotein range carry Informed Sport certification, meaning they've been batch-tested for substances prohibited in sport. If you're a competitive athlete subject to anti-doping rules, look for the Informed Sport logo on individual product pages to confirm which products carry this accreditation.

Can creatine be stacked with other supplements?

Creatine is commonly used alongside protein powders, pre-workouts, and other training supplements. It mixes easily into protein shakes, and many people include it as part of a broader supplement routine. THE Electropower combines creatine with electrolytes for those who want both in a single product.

What's the difference between standard creatine monohydrate and Creapure® creatine monohydrate?

Both are creatine monohydrate — the active ingredient is the same. The difference lies in the source and manufacturing process. Creapure® is produced in a dedicated facility in Germany with verified purity standards, making it a premium choice for those who want to know exactly where their creatine comes from.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily intake of 3g creatine required.  

2. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.