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What is Omega-3?

Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get enough from your diet. It’s found naturally in oily fish, such as salmon and mackerel, making it expensive to get from what you eat alone. Fish oil supplements are a great solution, allowing you to top up on your daily fatty acids with just a super-convenient and inexpensive capsule.


Our Omega-3 and Fish Oil Products

Our range of fish oil supplements cater to your specific goals.


Our Essential Omega-3 is our best highly concentrated essential fatty acid formula:

• Features 180mg of EPA

• Features 120mg of DHA

• Added Vitamin E


FAQs

What are the best Omega-3 supplements?

Those providing a minimum of 250–500mg combined EPA and DHA.


When should I take Omega-3 supplements?

It's more important that you take them as opposed to when, but first thing in the morning with breakfast or last thing at night before bed are great habits to get into. Directly after training may not be best as it can interrupt the adaptation and recovery process.


Are Omega-3 supplements vegan?

Not all, as many come from animal sources.


Are Omega-3 supplements vegetarian?

That depends on the product you select, be sure to always read the ingredients.


How much Omega-3 should I take daily?

EPA and DHA are the most useful types of Omega-3 fats, and they are found in fatty fish and algae. Various health organisations recommend that the optimal daily intake of these fats is between 250-500mg combined.


What's the difference between Omega-3 and fish oil?

Fish oils contain Omega-3 fatty acids and vitamins A and D, whereas Omega-3 supplements are a more concentrated dosage of just those fatty acids.