Like in other sports, in athletics food is one of the key success factors. You must pay close attention to what you eat to ensure that you maintain and develop strength, recover well and prevent minor injuries. Along with essential vitamins and fish oil, protein is ideal for supporting your muscles, so you should think about increasing its intake in excess of the amounts that you get with food every day.
Carbohydrates are the main fuel for a runner of any level, so you must properly reinforce them to fulfill the tasks that you are facing. Whatever they are, you must reliably replenish your supplies of vital glycogen in the muscles that you will need when running for long distances, and when performing high-intensity exercises.
Training, whether it is a solitary exercise on a treadmill, or a 10 km run around the city, can be difficult to complete when energy starts to run low. There is a temptation to surrender, not having fulfilled the intended. And during the big race there's nothing more frustrating than the inability to "gas" at the right time.
Any kind of athletics will require you to maximize the use of your skills, which means that the pressure on body muscles will be very high. Thus, if you want to maintain high performance, it is very important to stress the load. If you do not allow the muscles to recover and properly fill their energy reserves, during the next training or performance you will not be able to cope with the tasks that you are facing.
Training is the most important part of any sport. When it comes to running, it is the kilometers that you overcome in training, determine your result on the day of the competition. From sprints to training skills to maintain the right tempo - you improve your form, become stronger and improve all aspects of your preparation.
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