Tennis players need to make sure they get the right amount of the correct nutritionals in their diet every single day, so a healthy balanced diet is key to successful performances, keeping your body in great shape, and being able to shake off any minor injuries.
Protein intake is an important part of this, as it contributes to the growth and maintenance of muscle mass – absolutely essential for perfecting strokes on the court or hitting the gym to build-up much-needed strength.
Before any exercise, whether it be weights, resistance training or cardio, it’s important to feel great and full of energy for a productive session. Our Caffeine Pro is a powerful CNS stimulant that can boost energy, as well as reducing fatigue, making it the perfect choice to get you raring to go.
Equally, before a match, try to avoid large amounts of protein, and instead drinks lots of fluid and maintain those nutrients essential for keeping your body functioning – all to help you reach peak performance.
When it comes to tennis, it’s a sport that demands it all – towering strength, incredible agility, and repeated bursts of high-intensity action, so you need something that’s gonna fit the bill and recharge your batteries when you need it. Our Pulse Bar is the perfect product for all situations, providing you with 100mg of caffeine for an energy hit, while boosting your game with 35g of carbs to make sure you’ve got enough in the tank to take that final set.
As with other sports, when playing tennis you burn a huge amount of calories while training, and even more when you put in a performance on court. Our Oats & Whey bars are perfect for giving your body those much-needed carbs to refuel after a gruelling match, as well as providing an impressive 23g of protein to kick-start your muscle recovery – all from a tasty little product you can enjoy on-the-go.
Training is an important part of any sport. It’s all about getting your body ready for the stress and strain of every performance throughout year, as well as giving you the tools to get fitter, stronger, and improve aspects of your game.
We’ve got some great accessories to get the most out of each session, from our Gel Packs to nurse any muscle aches and pains, to our Endurance Sports Water Bottle to keep you hydrated as you work the courts. Take a look for yourself…
Whether hitting the gym or the courts, it’s important you’re wearing the right gear. At Myprotein, we’ve got a range of performance clothing, from Tru-Fit Sweatpants to Performance Short Sleeve t-shirts and Compression Shorts, to make sure you feel comfortable and prepared – keeping your mind focused on doing the job that matters.
Whatever your preference, make sure you’re ready for anything that comes your way, and be the best you can be…