Evangeline Howarth

Evangeline Howarth

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute!

When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle.

Find out more about Evie’s experience here.

How To Stay Positive & Motivated — Here’s Our Advice

Training

How To Stay Positive & Motivated — Here’s Our Advice

Stave off boredom and embrace positive energy with these ideas.

2020-03-25 15:07:35By Evangeline Howarth

Stuck At Home? Here's Some Fitness Inspo For Your Feed

Training

Stuck At Home? Here's Some Fitness Inspo For Your Feed

Check out these self-isolation fitness challenges from around the world.

2020-03-20 16:59:10By Evangeline Howarth

Exercise & Immunity, Preserving Muscle & Tech Vs. Food Intake | This Week's Top Studies

Training

Exercise & Immunity, Preserving Muscle & Tech Vs. Food Intake | This Week's Top Studies

Does exercise affect your immune system? Find out this and more here.

2020-03-20 15:52:29By Evangeline Howarth

How Hygienic Is Your Gym?

Training

How Hygienic Is Your Gym?

Don't let the gym get the better of you.

2020-03-10 13:16:53By Evangeline Howarth

Can You Exercise With A Cold?

Training

Can You Exercise With A Cold?

Can you sneeze and sniffle your way through a workout? Here's what you need to know.

2020-02-11 11:33:41By Evangeline Howarth

REWARDING OUR READERS – EXCLUSIVE 25% OFF EVERYTHING Click here and use code: = 25BLOG