Evangeline Howarth
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute!
When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle.
Find out more about Evie’s experience here.
Do Negative-Calorie Foods Exist? Here's What The Studies Say
What the scientists have to say about celery.
Study Finds Mediterranean Diet Could Boost Your Gym Performance
How what you eat could help you out in the gym.
Corinne Evans On Self-Love, Body Confidence & Becoming A Mum
Build up your body confidence with help from this surfing super mum.
Study Indicates Building Power Could Prolong Your Life
Another reason to spend time at the squat rack.