Training

Stuck At Home? Here’s Some Fitness Inspo For Your Feed

Need a bit of a smile, or some indoor workout inspiration? Well, you’ve come to the right place. Here’s our favourite workout news from the online world to cheer you up and inspire you to keep moving whether you’re stuck inside or not.

 

The PT bringing workouts to your balcony

A PT in Spain has been helping those in lockdown keep moving with his workouts on the roof. You can see his “class” taking part on their balconies below:

 

Anyone for tennis?

These guys haven’t let self-isolation stop them from a game of tennis. Granted, they’re no Federer, but we love this creative way of passing time and adding a new element of excitement to the traditional game.

 

Abs are made in the kitchen — or on the balcony

In Italy, the lockdown isn’t stopping these families from enjoying a Sunday lunch together. Eating and singing on their balconies seems to be fuelling their bodies and their happiness.

 

#WashYourHands Challenge

Our ambassadors have been getting in on the action too. @reevhd is setting a fitness challenge to make sure people are washing their hands for long enough. Take a wall seat and watch this:

 

#WashYourHands Dance

Looking to get moving in a new way and pass some time? Why not learn the Wash Your Hands dance and post it on TikTok? The song originally came from Vietnamese officials and we’ve got to admit, it’s pretty catchy. Check out one of our favourites below:

@im.quangdangCùng nâng cao và bảo vệ sức khỏe bằng cách lan tỏa ##vudieuruatay Bạn sẵn sàng tham gia cùng Đăng chứ? 😉 ##quangdang ##tiktokvietnam♬ Ghen Cô Vy (Vũ Điệu Rửa Tay) – Khắc Hưng, MIN, ERIK

One for the loo roll hoarders

Got more loo roll than you know what to do with? @joe_ashworth has come up with a new challenge to keep you busy — can you kick it into the basket?

@myprotein1st Try! 😱💥 @joe_ashworth ##trickshot ##papertowelchallenge

@im.quangdangCùng nâng cao và bảo vệ sức khỏe bằng cách lan tỏa ##vudieuruatay Bạn sẵn sàng tham gia cùng Đăng chứ? 😉 ##quangdang ##tiktokvietnam♬ Ghen Cô Vy (Vũ Điệu Rửa Tay) – Khắc Hưng, MIN, ERIK

Take home message

With plenty of time on our hands, why not come up with your own indoor fitness challenge or workout? Share it with us. We’ll also be sharing plenty more workouts and funny moments to keep you entertained if you’re stuck indoors.

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Stuck At Home? Here's Some Fitness Inspo For Your Feed

Training

Stuck At Home? Here's Some Fitness Inspo For Your Feed

Check out these self-isolation fitness challenges from around the world.

2020-03-20 16:59:10By Evangeline Howarth



Evangeline Howarth

Evangeline Howarth

Writer and expert

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.


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