Need a bit of a smile, or some indoor workout inspiration? Well, you’ve come to the right place. Here’s our favourite workout news from the online world to cheer you up and inspire you to keep moving whether you’re stuck inside or not.
The PT bringing workouts to your balcony
A PT in Spain has been helping those in lockdown keep moving with his workouts on the roof. You can see his “class” taking part on their balconies below:
Anyone for tennis?
These guys haven’t let self-isolation stop them from a game of tennis. Granted, they’re no Federer, but we love this creative way of passing time and adding a new element of excitement to the traditional game.
— Mir Muhammad 🇵🇰 (@MirPAK5) March 16, 2020
Abs are made in the kitchen — or on the balcony
In Italy, the lockdown isn’t stopping these families from enjoying a Sunday lunch together. Eating and singing on their balconies seems to be fuelling their bodies and their happiness.
Our ambassadors have been getting in on the action too. @reevhd is setting a fitness challenge to make sure people are washing their hands for long enough. Take a wall seat and watch this:
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So very important to remember to regularly wash our hands. WHO Guidelines state we should be washing them for roughly 20 seconds every time. It’s a strange place is ol’ planet earth at the moment, but we can all do our bit to help ourselves and others through these times. I’d like to nominate @calfreezy @miniminter + @theburntchip next. Stay safe guys! #safehands #covid19
Looking to get moving in a new way and pass some time? Why not learn the Wash Your Hands dance and post it on TikTok? The song originally came from Vietnamese officials and we’ve got to admit, it’s pretty catchy. Check out one of our favourites below:
@im.quangdangCùng nâng cao và bảo vệ sức khỏe bằng cách lan tỏa ##vudieuruatay Bạn sẵn sàng tham gia cùng Đăng chứ? 😉 ##quangdang ##tiktokvietnam♬ Ghen Cô Vy (Vũ Điệu Rửa Tay) – Khắc Hưng, MIN, ERIK
One for the loo roll hoarders
Got more loo roll than you know what to do with? @joe_ashworth has come up with a new challenge to keep you busy — can you kick it into the basket?
@myprotein1st Try! 😱💥 @joe_ashworth ##trickshot ##papertowelchallenge @im.quangdangCùng nâng cao và bảo vệ sức khỏe bằng cách lan tỏa ##vudieuruatay Bạn sẵn sàng tham gia cùng Đăng chứ? 😉 ##quangdang ##tiktokvietnam♬ Ghen Cô Vy (Vũ Điệu Rửa Tay) – Khắc Hưng, MIN, ERIK
Take home message
With plenty of time on our hands, why not come up with your own indoor fitness challenge or workout? Share it with us. We’ll also be sharing plenty more workouts and funny moments to keep you entertained if you’re stuck indoors.