Grant Koch

Grant Koch

Grant is a sports nutritionist and certified strength coach. He has multiple postgraduate diplomas in nutrition and strength coaching as well as a Master’s degree in Sports and Exercise Nutrition, with a specific focus on protein.

Grant has worked in the fitness industry for well over a decade and has helped coach professional athletes and sports teams, as well as the average gym-goer looking to get in the best shape possible. He now spends most of his working time teaching fitness professionals and coaching people remotely.

He’s a big believer in practising what he preaches and has been involved in resistance training and martial arts for over 20 years. In his spare time, Grant enjoys being with his wife and daughter as well as the family dogs and catching up on the latest Netflix series.

Vegan Bodybuilding | Nutrition Tips & Tricks

Training

Vegan Bodybuilding | Nutrition Tips & Tricks

Plant-based? Find out how to gain with greens.

2021-01-20 10:00:34By Grant Koch

Bodybuilding Diet | How to cut & Top Tips

Men's Nutrition

Bodybuilding Diet | How to cut & Top Tips

What you need to know for lean, defined muscles.

2019-07-12 20:10:40By Grant Koch

Home Shoulder Workout | Best Shoulder Exercises To Do At Home

Training

Home Shoulder Workout | Best Shoulder Exercises To Do At Home

No time for the gym? Smash your shoulders with this home workout.

2019-07-05 10:00:18By Grant Koch

What is Omega-3? | Benefits, Side Effects & Dosage

Supplements

What is Omega-3? | Benefits, Side Effects & Dosage

Could this be the nutrient you're missing?

2019-06-03 10:54:48By Grant Koch

3 Health Benefits of Garlic | Uses for Odourless Garlic

Nutrition

3 Health Benefits of Garlic | Uses for Odourless Garlic

The secrets behind this unusual supplement...

2019-05-15 11:03:14By Grant Koch