For whatever reason, sometimes getting into the gym just isn't an option. But don't worry, if you still fancy getting a sweat on bodybuilder Tom Johnson is here with a challenging 30-minute upper body home workout. It’s a tough all-in-one session with a range of bodyweight exercises to target your shoulders, chest, triceps, & biceps. No equipment needed, just a sturdy surface — try a solid coffee table, a chair, or even your sofa.
So, get your gym kit on, find a space in your living room, and get to work.
Enjoyed this? Try these workouts next:
Lauren Dawes Writer and expert
