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Fibre

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Our range of fibre supplements contain only natural fibre, and are available in a variety of super-convenient options — including protein shakes, bars, and tablets.

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What are Fibre Supplements?

Our range of fibre supplements are powders, snacks, and pills which provide a valuable boost of fibre — great for keeping you topped-up on this important nutrient. Fibre supplements can be an inexpensive and time-saving solution, saving you hours of food prep.


Our Fibre Supplements

We have a great selection of fibre supplements, designed to help support your fitness ambitions. From breakfast foods to powders and tablets, we’ve got a fibre booster for everyone.


100% Instant Oats are our best-selling breakfast oats with excellent nutritionals to kick-start your day:

• Ideal fuel to power your day and gym training

• Contains a huge 62g of carbs and 11g of protein*

• Source of fibre

• Incredible value for money


FAQs

When should I take fibre supplements?

You should take them if you're struggling to hit your daily targets. They may also be of benefit if you're struggling with constipation. When you take them during the day should depend on the practicality of doing so, however first thing in the morning and early afteroon may be best as this can help regulate hunger and blood sugar levels for the rest of the day.


Are fibre supplements suitable for vegans?

The fibre supplements we stock (both powder and capsule) are suitable for vegans.


Are fibre supplements suitable for vegetarians?

The fibre supplements we stock (both powder and capsule) are suitable for vegetarians.


Are fibre supplements gluten-free?

The fibre supplements we stock (both powder and capsule) are gluten-free.


How much fibre should I have a day?

In 2015 the government published new guidelines with a recommendation that the population's fibre intake should increase to 30g a day for adults


*Nutritional information will vary depending on flavour.