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RECIPE

Iced Coffee Protein Shake | Chocolate Coconut Frappe

Lauren Dawes
Published: 03/05/2019 By Lauren Dawes
Writer and expert

This iced coffee protein shake recipe is an absolute winner, especially now that summer’s just around the corner.

Forget having to get your frappe fix from one of those coffee chains — who wants to queue for an overpriced, mocha-chocca-fancy-lattissimo anyway? You’ll probably have maxed out your recommended sugar intake after a few gulps of one, too.

We think whizzing up this delicious chocolate coconut frappe from the comfort of your own kitchen is a much better idea. In just a few minutes you’ll have an ice cold, creamy shake that isn’t just incredibly refreshing — but packs in an impressive 21g of protein and is just 188 calories per serving. Now that's what we call a strong start to your day.

Whether you want to mix up your morning shakes, or need something super-chill to sort you out post-workout, this recipe is the way forward.

Plus, there’s plenty of room for experimenting with other ingredients if you were feeling a little more adventurous. You could try adding half of a chopped banana for boost of natural sugars and potassium, or go nuts with a dollop of peanut butter for extra indulgence. The sky’s the limit.

Makes: 1

https://youtu.be/JV5UBI7Qmvk

Ingredients

For the coffee protein shake:Optional toppings:
  • Whipped cream
  • Sugar-Free Syrup (Butterscotch)

Method

1. To make your coffee protein shake, simply place the ice, coffee, coconut milk, and protein powder into a blender. Then blend until the mixture is smooth and has the consistency of a slushy.

2. Serve by pouring into a tall glass, then top with whipped cream and drizzle butterscotch syrup over the top. Sit back and enjoy ice cold refreshment!

calories 188 kcal
totalFat 6g
totalCarbohydrates 10g
protein 21g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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