Always wanted to give meditation a go, but have no idea where to start?
Luckily for you, we’ve got the incredible Claudia Mirallegro on hand to guide us through a super-simple meditation session for beginners. It’s an amazing introduction to meditation and perfect for anyone to take on. Plus, it won’t even take up 10 minutes of your time!
All you have to do is press play and allow yourself a few moments to just stop and disconnect from everything else going on in your life right now.
What is meditation?
Meditation is a great way to refocus yourself on the present and look after your mind by using different techniques to train your attention and awareness. Many people believe that it helps them to improve their mental clarity and emotional stability.