Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

Spicy Chicken With Couscous | Macro-Balanced Meals

Recipes

Spicy Chicken With Couscous | Macro-Balanced Meals

Get ready to take on the New Year with a refreshed meal prep plan.

2019-12-31 14:19:27By Lauren Dawes

Never Losing Sight Of The Prize | Lucy Turner On Being Forever Fit

Training

Never Losing Sight Of The Prize | Lucy Turner On Being Forever Fit

This 22-year-old heptathlete won’t let setbacks get in the way of her success.

2019-12-31 08:00:03By Lauren Dawes

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Recipes

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Need a new post-workout treat? These delicious fro-yo cups will hit the spot.

2019-09-26 11:55:41By Lauren Dawes

Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

Our Ambassadors

Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

Naomi felt isolated on maternity leave and became unhealthily obsessed with losing her baby weight — until netball gave her a new lease of life.

2019-09-23 13:52:05By Lauren Dawes

From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

Our Ambassadors

From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

She used to avoid anything that made her sweaty and out of breath, but now she can't imagine a life without weights.

2019-09-23 13:28:59By Lauren Dawes

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