Recipes

3-Ingredient Healthy Ice Cream | Banana & Peanut Butter

Trying to keep your diet on track, but can’t resist a scoop of scrumptious ice cream after dinner? This healthy ice cream recipe is a game-changer for indulging those cravings without the calories, sugar, or fat of normal ice cream.

Before you baffle yourself with the thoughts of stirring homemade ice cream for hours, this healthy ice cream has never been simpler to throw together. If you’re looking for a low-sugar option, the only sweetness comes from the bananas and peanut butter.

Peanut butter is also a great addition to any dessert as it gives you a daily dose of protein and healthy fats. Simply blend together for a healthy ice cream recipe you’ll be making by the bucket.

Serves: 4

Ingredients:

Method:

1. Line a baking tray with greaseproof paper. Slice the bananas and place evenly over the tray.

2. Place the tray in the freezer for 2-3 hours, or until completely frozen.

3. Once frozen, take the banana out of the freezer and put into a food processor.

4. Add the peanut butter and a splash of milk and blend until creamy.

5. To serve, simply scoop into a bowl and enjoy. You can sprinkle over chocolate chips, or some Sugar Free Syrup for some added decadence.

3-Ingredient Healthy Ice Cream | Banana & Peanut Butter

Nutritional Facts

Amount per serving

Calories 203kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates36g12%
Protein4g8%


Evangeline Howarth

Evangeline Howarth

Writer and expert

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.


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