Chris Appleton
Writer and expert2 years ago
20 Minutes out of 1 day is 1.4% of your day and that 20 minutes can make a big difference to your fitness and strength levels. A simple workout taking just 20 minutes can change your day and it doesn’t even need to include equipment or a lot of space. All you need is yourself, fluids and a little space to do it; however, if you have access to equipment, we have you covered for that too. So if you can’t make it to the gym but need to get your fix, we have you covered.
Our 20-Minute Workouts
- 20 Minute HIIT Workout for Fat Loss
- 20 Minute HIIT Workout At Home | No Equipment Workout
- 20-Minute Dumbbell Workout for Women
- 20-Minute Full-Body Resistance Band Workout
- Work Out From Home | 20-Minute Lower Body Workout
- Work Out From Home | 20-Minute HIIT Workout
- Work Out From Home | 20-Minute Build Muscle Workout
20 Minute HIIT Workout for Fat Loss
- Jump squat with pulse walk
- Prisoner walk
- Shadow boxing - outwards
- Side lunges
- High knees
- Jump squats
- Shadow boxing - upwards
- Jumping jacks
- Burpee tuck jump
20 Minute HIIT Workout At Home | No Equipment Workout
- Shoulder taps
- Inch worms
- Bicycle crunches
- Heel touches
- Leg raises
- Mountain climbers
- Plank
20-Minute Dumbbell Workout for Women
- Goblet squat
- Romanian deadlift
- Bent-over row
- Overhead Press
- Hammer Curls
- Tricep Extensions
Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout
- Banded press up
- Deadlifts
- Squat walk to jump
- Banded plank jacks
- Seated row
- Banded press up
- Deadlifts
- Squat walk to jump
- Banded plank jacks
- Seated row
- Banded press up
- Deadlifts
- Squat walk to jump
- Banded plank jacks
Work Out From Home | 20-Minute Lower Body Workout
- Close to wide squats
- Jogging on the spot
- Lunges
- Squat jumps
- Calf raises
- Close to wide squats
- Jogging on the spot
Work Out From Home | 20-Minute HIIT Workout
- Plank workouts
- Press ups / Superman press ups
- Plank twists
- Squat jumps / lunges
- Mountain climbers / squats
- Squat / prison squat
- Jackknife crunch
- Straight arm sit ups
- Press ups / scorpion mountain climbers
- Burpees
- Heel walks / hip thrusters
- Crossed hip thrusters
- Bicycle crunches
- Raise knee tuck crunches
- Jump lunges
- Jump squat / floor tap
- Plank get ups
- Heel touches
- Burpees
- Rest & stretch out
Work Out From Home | 20-Minute Build Muscle Workout
- Plank walkouts
- Side planks
- Hand release press ups
- Squats
- Half burpees
- Close grip press ups
- Kneeling renegade row
- Controlled jackknife
- Leg raises
- Lunges
- Squat hold
- Plank shoulder taps
- Kneeling plank
- V-sit hotd
- Reverse crunches
- Glute bridges
- Glute bridge holds
- Off-set press ups
- Renegade rows / press ups
- Reverse lunges
- Burpees
Take Home Message
If you don't quite have the time to complete your usual gym session, swap it out for a 20-minute workout. Simple, quick and effective - what more could you want?
Chris Appleton
Writer and expert
