Add these ingredients to your post-workout shake to get the most out of your workouts.
To get the most out of your workouts, you need to properly fuel your body, and that means having the right post-workout nutrition, especially in your post-workout shake. Most people think all they need is protein powder after their workout, but there are lots of other supplements to take advantage of to power through your workouts, reduce your recovery time and maximise your gains.
Scroll to find out the best ingredients to put in your post-workout shake.
Click to jump straight to the nutritionals.
Your body requires specific nutrients after a workout for optimum muscle growth, like protein, high GI carbohydrates and specific amino acids. Click on each ingredient to find out why you should take them your post-workout shake:
- 200ml skimmed milk or water
1. Simply place all ingredients in a blender and process until smooth.
2. Consume within 1 hour of your workout for maximum benefits.